Oven-Ready
Sesame-Crusted Chicken
with miso butter broccoli
Prep & Cook Time: 35-45 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Milk, Eggs, Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Keto-Friendly
Chef
Laura Alpern
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Broccoli Florets
- 10 oz. Boneless Skinless Chicken Cutlet
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1 fl. oz. Boom Boom Sauce
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⅗ oz. Butter
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½ oz. Crispy Fried Onions
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4 tsp. Multicolor Sesame Seeds
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1 tsp. White Miso Paste
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 8O7B4AqD
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Calories480
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Carbohydrates20g
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Net Carbs14g
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Fat30g
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Protein35g
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Sodium1310mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Broccoli
In provided tray, combine broccoli, 2 tsp. olive oil, 1/4 tsp. salt, and a pinch of pepper. Massage oil and seasonings into broccoli and spread into an even layer. Cover with foil.
Bake covered in hot oven, 10 minutes. -
2 Add the Chicken
Pat chicken dry and season both sides with a pinch of salt and pepper.
After 10 minutes, carefully remove tray from oven and push broccoli to one side.Place chicken in now-empty side of tray and evenly top with 1 tsp. boom boom sauce (use less if spice-averse; reserve remaining for garnish), then sesame seeds. Tray will be hot! Use a utensil. -
3 Bake Meal and Make Miso Butter
Bake uncovered in hot oven until broccoli is tender and chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.While meal bakes, in a mixing bowl, combine softened butter and miso paste. Set aside.Crush crispy onions in shipping bag.Carefully remove tray from oven and stir miso butter into broccoli until combined. Tray will be hot! Use a utensil.To serve, top chicken with remaining boom boom sauce (to taste; use a clean utensil) and crushed crispy onions. Bon appétit!
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