Express
Sesame-Crusted Chicken
with Kung Pao-style Brussels sprouts
Prep & Cook Time: 10-15 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Eggs, Wheat, Peanuts, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
Chef
Jimmy Shay
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time take no longer than 15 minutes. Yes, you read that correctly. Enjoy a wide variety of delicious and healthy meals that’ll be ready in just 15 minutes or less. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 8 oz. Brussels Sprouts
- 4 oz. Mixed Diced Peppers
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2 oz. Orange Ginger Sesame Sauce
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1 oz. Roasted Peanuts
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0.42 oz. Mayonnaise
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2 Tbsp. Panko Breadcrumbs
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⅕ fl. oz. Tamari Soy Sauce (GF)
- 1 tsp. Asian Garlic, Ginger & Chile Seasoning
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1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4PXXp1Pm
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Calories550
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Carbohydrates29g
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Net Carbs23g
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Fat30g
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Protein43g
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Sodium1530mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Medium Non-Stick Pans
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Chicken
Pat chicken dry and season both sides with a pinch of salt and pepper and half the Asian garlic, ginger & chile seasoning (use less if spice-averse; reserve remaining for panko mixture). Evenly top chicken with mayonnaise.
Combine panko, 3/4 the sesame seeds (reserve remaining for garnish), and remaining Asian garlic, ginger & chile seasoning (to taste) on a plate. Spread into an even layer.Place chicken, mayonnaise-side down, onto panko mixture, pressing gently to adhere to one side. -
2 Cook the Chicken
Place a medium non-stick pan over medium-high heat and add 1 Tbsp. olive oil.
Add chicken to hot pan and cook undisturbed until browned, 2-3 minutes.Lower heat to medium. Flip chicken and cook until chicken reaches a minimum internal temperature of 165 degrees, 3-5 minutes.Remove from burner.While chicken cooks, continue recipe. -
3 Start the Brussels Sprouts
Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball).
Place another medium non-stick pan over medium heat and add 2 tsp. olive oil.Add Brussels sprouts and diced peppers to hot pan. Stir occasionally until tender and browned, 8-10 minutes. -
4 Finish Brussels Sprouts and Finish Dish
Add orange ginger sesame sauce, soy sauce, and 1 Tbsp. water to hot pan with Brussels. Stir occasionally until sauce is slightly thickened and Brussels sprouts and diced peppers are coated, 1-2 minutes.
Remove from burner.Plate dish as pictured on front of card, topping Brussels with peanuts and remaining sesame seeds. Bon appétit!
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