Express
Sesame-Coated Trout
with miso crunch green beans
Prep & Cook Time: 10-15 min.
Spice Level: Medium
Cook Within: 3 days
Contains: Fish (Trout), Sesame, Soy
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Under %{max_calories} caloriesUnder 35g carbsPescatarianOver 30g protein
- Keto-Friendly
- Gluten-Smart
Chef
Maija Barnes
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Green Beans
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10 oz. Steelhead Trout Filets
- 2 Green Onions
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2 tsp. Miso Sauce Concentrate
- ¼ oz. Fried Rice Noodles
- 1 tsp. Asian Garlic, Ginger & Chile Seasoning
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2 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) xPoQ85Og
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Calories380
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Carbohydrates19g
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Net Carbs13g
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Fat19g
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Protein36g
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Sodium1010mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare the Ingredients
Trim ends off green beans, if necessary.
Trim and thinly slice green onions on an angle, keeping white and green portions separate. -
2 Cook the Green Beans
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add green beans and white portions of green onions to hot pan. Stir occasionally, 1 minute.
Add 1/4 cup water, cover, and cook until tender, 6-8 minutes.If green beans need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.Uncover and add miso base and 1/4 tsp. salt.Remove from burner.While green beans cook, continue recipe. -
3 Cook the Trout
Pat trout dry and season flesh side with Asian garlic, ginger & chile seasoning (use less if spice-averse) and 1/4 tsp. salt.
Evenly spread sesame seeds on a plate. Place trout, skin-side up, onto sesame seeds, pressing firmly to adhere.Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add trout, skin-side up, to hot pan. Cook until trout reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.Remove from burner. -
4 Finish the Dish
Plate dish as pictured on front of card, topping trout with green portions of green onions and garnishing green beans with rice noodles. Bon appétit!
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