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Savory Mushroom and Dill Pork Medallions
with lemon broccoli
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Gluten-Smart
Chef
Jimmy Shay
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Pork Tenderloin Medallions
- 12 oz. Broccoli Florets
- 4 oz. Button Mushrooms
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1 oz. Light Sour Cream
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⅘ oz. Lemon Garlic Butter
- 2 tsp. Chicken Broth Concentrate
- 0.14 oz. Lemon Juice
- ½ tsp. Potato Spice Seasoning
- 2 Dill Sprigs
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) GqyEKeqB
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Calories440
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Carbohydrates16g
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Net Carbs12g
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Fat23g
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Protein43g
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Sodium1250mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Medium Non-Stick Pans
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts or chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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If using NY strip steak, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Trim discolored ends off broccoli, if necessary.
Cut mushrooms into 1/4" slices.Stem and mince dill.Pat pork dry and season all over with potato spice seasoning. If you receive a whole pork tenderloin, pat dry and, on a separate cutting board, slice into medallions, 3/4"-thick. -
2 Cook the Pork
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add pork to hot pan and cook until pork reaches a minimum internal temperature of 145 degrees, 3-5 minutes per side.Medallion thickness can vary; if you receive a thinner medallion, we recommend checking for doneness sooner.Remove from burner and transfer pork to a plate. Rest, 3 minutes.Reserve pan; no need to wipe clean.While pork cooks, continue recipe. -
3 Cook the Broccoli
Place another medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add broccoli, 1/4 tsp. salt, a pinch of pepper, and 1/4 cup water to hot pan. Cover and cook until water is almost completely evaporated, 4-6 minutes.Uncover and stir occasionally until tender, 2-3 minutes.Stir in butter until melted and combined, 30-60 seconds.Remove from burner. -
4 Make Sauce and Finish Dish
Return pan used to cook pork to medium heat.
Add mushrooms to hot pan and stir occasionally until tender, 4-6 minutes.Add 1/4 cup water, chicken base, sour cream, 1 tsp. dill, and lemon juice. Stir to combine and bring to a simmer.Once simmering, stir occasionally until sauce has slightly thickened, 2-3 minutes.Remove from burner.Plate dish as pictured on front of card, topping pork with sauce. Bon appétit!
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