Meal Kit
Salmon in White Wine Butter Sauce
with green beans and tomato jam
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 3 days
Contains: Fish (Salmon), Milk
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Under %{max_calories} caloriesUnder 35g carbs
For a recipe with “butter sauce” in the name, this dish is relatively low-calorie. You’ll make a lemony white wine butter sauce for simply seared salmon. It works nicely with a side of roasted green beans and shallots and a tomato spread you make by reducing grape tomatoes with garlic and cayenne. We hope you love it as much as we do!
In Your Box (serves 2)
- 7 oz. Green Beans
- 5 oz. Grape Tomatoes
- 3 fl. oz. White Cooking Wine
- 1 Shallot
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- 3 Garlic Cloves
- 3 Parsley Sprigs
- ¼ tsp. Red Pepper Flakes
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Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) DOLJRAP8
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Calories620
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Carbohydrates22g
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Net Carbs17g
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Fat34g
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Protein44g
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Sodium1190mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Baking Sheet
- 1 Small Pot
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prepare the Ingredients
Trim ends from green beans. Peel shallot and halve. Slice one half thinly and mince other half. Mince garlic. Stem and mince parsley. Halve grape tomatoes.
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Start the Grape Tomato Spread
In a small pot, combine halved tomatoes, half the garlic (remaining is used in roasted vegetables), red pepper flakes (to taste), and 2 Tbsp. olive oil. Bring to a low simmer over medium heat. Reduce heat to medium-low, cover pot and cook 15 minutes. Remove cover, increase heat to medium-high, and cook until tomatoes appear broken down and mixture is slightly thickened, 3 minutes. Remove from heat and crush tomatoes with a potato masher or fork until homogeneous. Season with a pinch of salt and pepper and set aside.
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Roast the Vegetables.
Place sliced shallots and green beans on baking sheet. Toss with 1 tsp. olive oil, remaining garlic, and a pinch of salt and pepper. Roast until vegetables begin to brown, 8-10 minutes. Set aside.
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Cook the Salmon
Rinse salmon and pat dry. Heat 1 tsp. olive oil in a medium non-stick pan over medium-high heat. Add salmon to pan and cook until internal temperature reaches 145 degrees, 4-5 minutes per side. Remove from pan and set aside. Wipe pan clean.
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Make the Sauce
In the same pan used to cook salmon, heat 1 tsp. olive oil. Add minced shallots and white cooking wine and cook until reduced by half, about 1-2 minutes. Add evaporated milk to pan and cook until slightly thickened, 1-2 minutes. Remove pan from burner. Add butter to pan and swirl to incorporate. Optional: for a smoother sauce, you may strain sauce after melting the butter by passing it through a fine mesh strainer into a small bowl.
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Plate the Dish
Place a serving of green beans on a plate and top with a generous spoonful of grape tomato spread. Serve salmon next to it and white wine butter sauce next to or over salmon. Garnish with parsley.
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