Express
Premium
Salmon and Dill Butter
with sour cream and green onion mashed potatoes and green beans
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk
Chef
Rachel Post
Dill and seafood go together like two peas in the pod (there are no peas in this recipe), like peanut butter and jelly (not included in your box), or sour cream and green onion… which we have right here, being stirred into creamy mashed potatoes. You know what else goes together? You and this dinner.
In Your Box (serves 2)
-
12 oz. Salmon Fillets
-
10 oz. Mashed Potatoes
- 6 oz. Trimmed Green Beans
- 2 Green Onions
-
1 oz. Sour Cream
-
⅗ oz. Butter
- 2 Dill Sprigs
- ½ tsp. Garlic Salt
- ½ tsp. Orange Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) bP8XxvPz
-
Calories670
-
Carbohydrates32g
-
Net Carbs26g
-
Fat43g
-
Protein40g
-
Sodium1380mg
Recipe Steps
You Will Need
- Olive Oil
- Pepper
- 1 Microwave-Safe Bowl
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Cook the Salmon
Pat salmon fillets dry, and season flesh side with orange pepper.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add salmon, skin side up, to hot pan and sear until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side.Remove from burner.While salmon cooks, continue recipe. -
2 Prepare the Ingredients
Thinly slice green onions, keeping white and green portions separate.
Stem dill and coarsely chop.In a mixing bowl, combine dill and softened butter. Set aside. -
3 Cook the Green Beans
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil.
Add green beans and white portions of green onions to hot pan. Cook undisturbed, 1 minute.Add 1/4 cup water, garlic salt, and a pinch of pepper. Cover, and stir occasionally until tender, 6-8 minutes.If green beans need more time, add 2 Tbsp. water and stir occasionally, 1-3 minutes.Remove from burner. -
4 Heat Potatoes and Finish Dish
Place mashed potatoes in a microwave-safe bowl and cover with a damp paper towel. Microwave until heated through, 2-3 minutes, stirring once halfway through.
Remove from microwave and stir in sour cream and green portions of green onions until combined.Plate dish as pictured on front of card, topping salmon with dill butter. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
