Meal Kit
Rustic Zucchini Flatbreads
With Fresh Hummus and Caramelized Onions
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 7 days
Contains: Milk, Eggs, Wheat
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Under %{max_calories} caloriesVegetarian
We layer a crispy flatbread with made-from-scratch, garlicky hummus, caramelized onions, roasted rosemary zucchini, yellow squash, and zesty arugula for a hearty, healthy dish full of colorful nutrients and flavors that everyone will love. (This meal is also a great excuse to dust off the food processor and learn how easy and creamy homemade hummus can be!)
In Your Box (serves 2)
- 15½ oz. Canned Chickpeas
- 1 Yellow Squash
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- 1 Yellow Onion
- 1 Zucchini
- 1 Lemon
- 1 oz. Baby Arugula
- 2 Garlic Cloves
- 2 Rosemary Sprigs
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) QOjx9vPw
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Calories650
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Carbohydrates112g
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Net Carbs100g
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Fat13g
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Protein26g
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Sodium1200mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Baking Sheets
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prepare the Ingredients
Preheat the oven to 350 degrees and prepare 2 baking sheets with foil or use a nonstick baking sheets. Thoroughly rinse produce and pat dry. Peel onion and slice into thin strips. Slice zucchini and yellow squash into very thin rounds. Stem rosemary and mince leaves. Halve lemon and zest half for garnish. Rinse and drain the chickpeas.
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Roast the Zucchini
Arrange zucchini and squash on the prepared baking sheet, ensuring there is no overlap. Brush with little olive oil, season with salt and pepper, and sprinkle ⅔ of the rosemary (reserving the rest for garnish) over the zucchini and squash, ensuring even coverage. Place in oven and bake for 8 minutes, then flip slices and bake for another 8 minutes. Remove from oven when zucchini and squash are caramelized. Reserve.
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Make the Hummus
In a food processor or blender, combine the drained chickpeas, garlic cloves, juice of lemon to taste, 1 Tbsp. olive oil (or water, if you prefer a lower fat hummus), and salt and pepper (freshly cracked is best) to taste. Blend until creamy and smooth. If desired, you can add 1 Tbsp. water to make consistency more viscous.
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Caramelize the Onions
Heat 2 tsp. olive oil and onion slices in a medium pan over medium heat. Spread the onions out evenly over the pan and let cook, stirring occasionally for 5-10 minutes, or until they start to brown. Add salt and pepper to taste.
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Toast and Assemble Flatbreads
Add flatbreads to a baking sheet and place in oven to toast on each side for about 4 minutes. Remove from oven and assemble flatbread by spreading with hummus, followed by a few roasted zucchini and squash slices, and caramelized onions, and return to oven for another 5-7 minutes, or until slightly browned and flatbread becomes crisp. Remove from oven.
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Plate the Dish
Top warm flatbreads with baby arugula. With a pizza cutter, slice flatbreads into halves or fourths. Garnish with any remaining rosemary, a crack of fresh sea salt and black pepper, and any lemon zest to taste, if desired. These also make delicious and easy party appetizers!
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