Meal Kit
Culinary Collection
Rockefeller Salmon
with roasted red pepper green beans and potatoes
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Wheat, Soy
Chef
Ryan Pugh
Good on oysters, even better on salmon; the classic Rockefeller topping of lemon, spinach, and cheese works wonders on seafood. Our version swaps spinach for parsley, adding a fresh herb flavor. This meal has all the high class of Gilded Age dining, but in your dining room, at a price that'll make you feel like you're making out like a robber baron. Tip: Easier way to mince parsley? Gather them all in one hand and lay on the cutting board. Use your knife in rocking motion to cut, then turn 90 degrees and repeat until the herbs are properly minced!
In Your Box (serves 2)
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12 oz. Salmon Fillets
- 1 Russet Potato
- 8 oz. Green Beans
- 1 Lemon
- 3 oz. Roasted Red Peppers
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2 oz. Grated Parmesan
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1 oz. Light Cream Cheese
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1 oz. Sour Cream
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½ oz. Seasoned Croutons
- ¼ oz. Parsley
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4PXKB13m
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Calories750
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Carbohydrates33g
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Net Carbs28g
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Fat46g
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Protein52g
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Sodium1650mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Baking Sheet
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using wild-caught salmon, in Step 1, roast potatoes 19 minutes. Follow same instructions as salmon in Steps 2 and 3, searing over medium heat and roasting until salmon reaches minimum internal temperature, 6-8 minutes.
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If using chicken, pat dry and season both sides with a pinch of salt and pepper. Follow same instructions as salmon in Steps 2 and 3, searing over medium on one side until browned, 4-5 minutes. Roast until chicken reaches minimum internal temperature, 10-12 minutes.
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If using steak or NY Strip steak, pat dry and season both sides with a pinch of salt and pepper. Follow same instructions as salmon in Steps 2 and 3, searing on one side until browned, 2-3 minutes. Roast until steak reaches minimum internal temperature, 10-12 minutes. Halve strip steak to serve.
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1 Roast the Potatoes
Slice potato into thin rounds. Place on prepared baking sheet and toss with half the Parmesan (reserve remaining for salmon topping), 2 tsp. olive oil, and a pinch of salt and pepper. Massage oil and seasoning into potatoes.
Spread into a single layer on one side and roast in hot oven, 15 minutes.Carefully remove from oven. Potatoes will finish cooking in a later step.While potatoes roast, prepare ingredients. -
2 Prepare the Ingredients
Trim ends off green beans.
Coarsely chop roasted red peppers.Coarsely crush croutons.Coarsely chop parsley (no need to stem).Halve lemon. Cut one half into wedges and juice the other half.In a mixing bowl, combine sour cream, cream cheese, parsley, 1 Tbsp. lemon juice, remaining Parmesan, and a pinch of salt and pepper. Set aside.Pat salmon dry, and season flesh side with a pinch of salt and pepper. -
3 Cook the Salmon
Place a medium non-stick pan over medium-high heat.
Add 2 tsp. olive oil and salmon, skin side up, to hot pan. Sear on one side until golden brown, 2-4 minutes.Transfer to empty side of baking sheet, flesh side up. Reserve pan; no need to wipe clean.Gently spread cream cheese mixture evenly on salmon and top with croutons, pressing gently to adhere.Roast again until crust is golden brown, potatoes are fork-tender, and salmon reaches a minimum internal temperature of 145 degrees, 10-12 minutes.While salmon and potatoes roast, cook vegetables. -
4 Cook the Vegetables
Return pan used to cook salmon to medium heat. Add green beans and roasted red peppers to hot pan and stir to combine.
Add 2 Tbsp. water, cover, and cook until beans are tender and water is almost completely evaporated, 5-7 minutes.If green beans need more time, add 2 Tbsp. water and stir occasionally, 1-3 minutesRemove from burner and season with 1/4 tsp. salt and a pinch of pepper. -
5 Finish the Dish
Plate dish as pictured on front of card, squeezing lemon wedges over dish to taste. Bon appétit!
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