Express
Premium
Roasted Sesame and Broccoli Rice Bowl
with peanuts
Prep & Cook Time: 20-30 min.
Spice Level: Medium
Cook Within: 4 days
Contains: Eggs, Wheat, Peanuts, Sesame, Soy
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Vegetarian
Chef
Tom Scodari
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time take no longer than 30 minutes. Yes, you read that correctly. Enjoy a wide variety of delicious and healthy meals that’ll be ready in just 30 minutes or less. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Broccoli Florets
- 8 oz. Halved Coin Cut Carrots
- 8 oz. Cooked White Rice
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2 oz. Roasted & Salted Peanuts
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1½ fl. oz. Creamy Roasted Sesame Dressing
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1 oz. Wonton Strips
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0.84 oz. Mayonnaise
- 2 Green Onions
- 2 tsp. Sambal
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2 tsp. Umami Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 2PZe0V39
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Calories720
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Carbohydrates66g
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Net Carbs53g
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Fat43g
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Protein18g
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Sodium1870mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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Meatlovers! If using protein, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil.
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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Add protein to meal as desired.
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1 Start the Vegetables
Break broccoli into bite-sized pieces using hands.
Trim and thinly slice green onions on an angle, keeping white and green portions separate.Place broccoli, carrots, and white portions of green onions on prepared baking sheet. Toss with 1 Tbsp. olive oil, 1/4 tsp. salt, and umami seasoning. Spread into a single layer.Roast in hot oven until tender, 10-12 minutes.While vegetables roast, continue recipe. -
2 Prepare Wontons and Make Sauce
Coarsely crush peanuts in shipping bag.
Coarsely crush wonton strips in shipping bag.In a large mixing bowl, combine dressing, mayonnaise, crushed peanuts, and sambal (to taste). Set aside. -
3 Heat the Rice
Remove rice from packaging. Place rice in a microwave-safe bowl with 2 Tbsp. water and 1/4 tsp. salt. Cover with a damp paper towel. Microwave covered until warm, 2 minutes.
Carefully remove from microwave. Fluff rice with a fork. -
4 Finish Vegetables and Finish Dish
Carefully remove vegetables from oven. Add vegetables to bowl with sauce and toss until evenly coated.
Plate dish as pictured on front of card, topping rice with vegetable mixture and garnishing with crushed wonton strips and green portions of green onions. Bon appétit!
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