Meal Kit
Roasted Salmon with Ginger-Scallion Sauce
and charred green beans
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Wheat, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Jimmy Madla
Delicious is always hard work, right? Slaving away in a kitchen for hours, all for those few perfect bites of satisfaction… that's the cost of a tasty meal? Wrong! Sorry, we didn't mean to be rude there; we're just impatient to prove our point. Flaky, delicate salmon gets seared, then oven-roasted to perfection. Green beans are tossed with ginger and garlic, and teriyaki melds with the same flavors to make a sauce that tastes like hard work but is as simple as stirring. Topped with curled green onion garnish, this looks and tastes like it took you hours to make. Don't worry; we won't tell on you! Tip: Line 'em up! The best way to remove the ends of green beans is to line them up evenly, then remove them with one cut.
In Your Box (serves 2)
- 12 oz. Green Beans
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12 oz. Salmon Fillets
- 2 Green Onions
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1 oz. Teriyaki Glaze
- 1 Tbsp. Minced Ginger
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½ oz. Toasted Sesame Oil
- 2 Garlic Cloves
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) VPrVRbPR
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Calories580
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Carbohydrates18g
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Net Carbs13g
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Fat40g
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Protein39g
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Sodium1140mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 2 Mixing Bowls
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using wild-caught salmon, follow same instructions as regular salmon in Step 1 and 2, searing salmon on flesh side, 1-3 minutes. Follow same instructions as regular salmon in Step 3, roasting until salmon reaches minimum internal temperature, 6-8 minutes.
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If using chicken breasts, follow same instructions as salmon in Step 1, seasoning on both sides, and Step 2, cooking until browned, 4-5 minutes on one side. Follow same instructions as salmon in Step 3, roasting until chicken reaches minimum internal temperature, 8-10 minutes.
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If using NY strip steak, follow same instructions as salmon in Step 1, seasoning on both sides, and Step 2, cooking undisturbed until browned, 2 minutes. Follow same instructions as salmon in Step 3 , roasting until steak reaches minimum internal temperature, 14-17 minutes. Let rest, 5 minutes. Halve NY strip to serve.
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1 Prepare the Ingredients
Trim ends off green beans.
Mince garlic.Mince white portions of green onions.Optional: Trim and cut 2" pieces from green portions of green onions. Slice pieces into very thin strips and cover with cold water in a mixing bowl to "curl” into a garnish.Pat salmon fillets dry, and season flesh side with 1/4 tsp. salt and a pinch of pepper. -
2 Sear the Salmon
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Place salmon in hot pan, skin side up, and cook undisturbed until browned, 2-4 minutes on one side.
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3 Roast the Salmon
Transfer salmon to prepared baking sheet, seared side up, and roast in hot oven until flesh is opaque and salmon reaches a minimum internal temperature of 145 degrees, 7-10 minutes.
Wipe pan clean and reserve.While salmon roasts, cook green beans. -
4 Cook the Green Beans
Return pan used to sear salmon to high heat and add 2 tsp. olive oil. Add green beans, 1/4 tsp. salt, and a pinch of pepper to hot pan and stir often until beans are bright green and beginning to char, 3-5 minutes.
Stir in half the ginger and half the garlic (reserve remaining of both for sauce). Cook until aromatic and beans are tender but still crisp, 1-2 minutes.If green beans need more time, add 2 Tbsp. water and stir occasionally, 1-3 minutes.Remove from burner. -
5 Make Sauce and Finish Dish
In another mixing bowl, combine remaining ginger, remaining garlic (to taste), sesame oil (to taste), teriyaki glaze, white portions of green onions, and 2 Tbsp. water. Sauce will have a thin consistency.
Plate dish as pictured on front of card, topping salmon with sauce and green onion curls. Bon appétit!
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