Meal Kit
Roasted Red Pepper Parmesan Chicken
with Brussels sprouts and apples
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Tree Nuts (Almonds), Milk, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Chef
David Padilla
Fall flavors abound in this meal, a stunner for all seasons, but especially the September through November stretch. A is for autumn and A is for apple, with the fresh Fuji apple and Brussels combining for delightful, easy flavor. The chicken is baked with nutty Parmesan and smoky red pepper pesto, a triumphant combination for the cooling evenings. Tastes like fall spirit.
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Brussels Sprouts
- 1 Fuji Apple
- 1 Lemon
- 1 Shallot
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2 Tbsp. Roasted Red Pepper Pesto
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½ oz. Smoked Almonds
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½ oz. Grated Parmesan
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) pOJNkdOy
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Calories520
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Carbohydrates31g
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Net Carbs23g
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Fat24g
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Protein46g
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Sodium1350mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Oven-Safe Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using boneless pork chops, follow same instructions as chicken in Steps 1 and 2, searing on one side until browned, 2-3 minutes. Follow same instructions for topping and roast in hot oven until pork reaches minimum internal temperature, 8-10 minutes.
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If using NY Strip steak, follow same instructions as chicken in Steps 1 and 2, searing on one side until browned, 2 minutes. Follow same instructions for topping and roast in hot oven until pork reaches minimum internal temperature, 14-17 minutes.
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1 Prepare the Ingredients
Trim stems off Brussels sprouts and halve vertically (quarter if larger than a ping-pong ball).
Peel and halve shallot. Slice thinly.Quarter apple and remove core. Cut into 1/2" dice.Coarsely chop almonds.Cut lemon into wedges.Pat chicken dry, and season both sides with a pinch of salt and pepper. -
2 Start the Chicken
Place a medium oven-safe non-stick pan over medium-high heat and add 1 tsp. olive oil. Add chicken to hot pan and cook undisturbed until browned on one side, 4-5 minutes.
Remove from burner. Flip chicken, and top evenly with red pepper pesto and Parmesan. -
3 Finish the Chicken
Place pan in hot oven and roast until Parmesan is golden brown and chicken reaches a minimum internal temperature of 165 degrees, 8-10 minutes.
While chicken cooks, cook vegetables. -
4 Cook the Vegetables
Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add Brussels sprouts, shallot, 1/4 tsp. salt and a pinch of pepper to hot pan. Stir occasionally until vegetables start to soften, 6-8 minutes.
Add apple and 1 tsp. olive oil and stir occasionally until vegetables are browned and tender, 4-6 minutes.Remove from burner. -
5 Finish the Dish
Plate dish as pictured on front of card, garnishing vegetables with almonds and squeezing lemon wedges over vegetables to taste. Bon appétit!
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