Extra

Red, White, and Blue Smoothies

With Cherries, Blueberries, Honey, and Greek Yogurt

Prep & Cook Time: 5-10 min.

Difficulty Level: Easy

Spice Level: Not Spicy

Cook Within: 7 days

Contains: Milk

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Vegetarian

Like fireworks for your taste buds, these tart and tangy smoothies pack loads of cell-protecting antioxidants, protein, and calcium into one smooth, cool elixir. Strawberries, blueberries, cherries, and lemony Greek yogurt are as patriotically colored as they are healthful (hint: a whole lot). Drink this pre-cookout for a virtuous start to a day that will likely end with you rubbing your BBQ food baby, desperately looking for a hammock to fall into.

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In Your Box (serves 2)

  • Info
    5⅓ oz. Plain Greek Yogurt
  • 4 oz. Cranberry Juice
  • 3½ oz. Frozen Whole Cherries, Pitted
  • 3½ oz. Frozen Whole Strawberries
  • 2 oz. Frozen Blueberries
  • 1½ oz. Honey
  • ½ fl. oz. Lemon Juice

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    140
  • Carbohydrates
    134g
  • Net Carbs
    134g
  • Fat
    0g
  • Protein
    8g
  • Sodium
    30mg

Recipe Steps

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F
  1. 1

    Blend the Smoothie

    Place the cherries, strawberries (reserving 2 for garnish), blueberries (reserving a few for garnish), honey, cranberry juice, lemon juice, Greek yogurt (reserving 2 spoonfuls for garnish), and 2 cups of ice in a high-speed blender. Blend until smooth. Add more ice if necessary to achieve desired consistency.
  2. 2

    Drink Up!

    Pour the smoothies into tall glasses. Garnish with the reserved dollop of Greek yogurt, blueberries, and strawberries. Drink up and enjoy!
Home Chef: Fresh Ingredient Delivery To Cook At Home

Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.

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