Protein Pack
Premium Protein Pack
includes 4 sirloin steaks, 6 salmon fillets, and 6 chicken breasts
Prep & Cook Time: 10-20 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon)
In Your Box (serves 8)
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36 oz. Salmon Fillets
- 36 oz. Boneless Skinless Chicken Breasts
- 24 oz. Sirloin Steaks
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) lPERy0qK
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Calories600
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Carbohydratesless than 1g
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Net Carbs1g
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Fat33g
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Protein70g
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Sodium790mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Sirloin Steak Instructions
Pat sirloin steaks dry. We recommend seasoning both sides with 1/4 tsp. salt and a pinch of pepper.
Use a large non-stick pan with 2 tsp. olive oil over medium heat and cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.Remove from burner. Rest, 3 minutes.For grilling, follow same instructions, heating grill to medium heat and spraying with cooking spray. -
2 Salmon Instructions
Pat salmon dry. We recommend seasoning flesh side with 1/4 tsp. salt and a pinch of pepper.
Use a large non-stick pan over medium heat with 2 tsp. olive oil. Add salmon, skin side up, to hot pan and sear until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side. -
3 Chicken Instructions
Pat chicken dry. We recommend seasoning both sides with 1/4 tsp. salt and a pinch of pepper.
Use a large non-stick pan with 2 tsp. olive oil over medium heat and cook to a minimum internal temperature of 165 degrees, 5-7 minutes per side.For grilling, follow same instructions, heating grill to medium heat and spraying with cooking spray.
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