Protein Pack
Premium Protein Pack
includes 4 NY strip steaks, 2 salmon fillets, and 16 oz. shrimp
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Shellfish (Shrimp)
In Your Box (serves 8)
- 32 oz. USDA Choice New York Strip Steak
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16 oz. Shrimp
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12 oz. Salmon Fillets
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) MqgDplOn
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Calories330
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Carbohydratesless than 1g
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Net Carbs1g
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Fat17g
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Protein42g
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Sodium590mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Salmon Instructions
Pat salmon dry. We recommend seasoning flesh side with 1/4 tsp. salt and a pinch of pepper.
Use a large non-stick pan over medium heat with 2 tsp. olive oil. Add salmon, skin side up, to hot pan and sear until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 4-6 minutes per side. -
2 NY Strip Steak Instructions
Pat steaks dry. We recommend seasoning both sides with a pinch of salt and pepper.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil. Add steaks to hot pan and cook until browned and desired doneness is reached, 4-6 minutes per side for medium/medium well. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner. Rest, 3 minutes. -
3 Shrimp Instructions
Pat shrimp dry. We recommend seasoning both sides with a pinch of salt and pepper.
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add shrimp to hot pan and cook undisturbed until shrimp reaches a minimum internal temperature of 145 degrees, 2-3 minutes per side.
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