Meal Kit
Pork Sausage and Parmesan Polenta
With Fennel, Bell Pepper, and Tomato Sauté
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
Indulge in the flavors of Italy with this gourmet, restaurant-ready meal. Silky corn polenta is whipped with butter and sharp, shaved Parmesan cheese and served alongside smoky pork sausages and a sauté of fennel, bell peppers, tomatoes, onion, and garlic. Light some candles, put on your favorite music, and summon your loved ones - you're going to want to enjoy this while kicking back.
In Your Box (serves 2)
- 1 Fennel Bulb
- 1 Yellow Onion
- 1 Yellow Bell Pepper
- 1 cup Quick-Cooking Polenta
- 4 oz. Cherry Tomatoes
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- 2 Garlic Cloves
- 2 Parsley Sprigs
- 4 Italian Sausage Links
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) oqly9bOk
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Calories570
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Carbohydrates85g
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Net Carbs81g
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Fat18g
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Protein20g
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Sodium640mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Baking Sheet
- 1 Small Pot
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prepare the Ingredients
Preheat oven to 400 degrees and line a baking sheet with foil or use a non-stick baking sheet. Thoroughly rinse produce and pat dry. Halve fennel bulb and slice halves into ¼" half-rounds. Core and julienne yellow bell pepper (cut into thin strips). Peel and julienne onion. Mince garlic. Stem and coarsely chop parsley. Halve cherry tomatoes. Rinse sausage and pat dry.
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Cook the Sausage
In a medium pan, heat 1 Tbsp. olive oil over medium heat. Once warm, add sausages. Cook 5 minutes per side, or until browned. Save the liquid fat in skillet to sauté vegetables. Transfer sausages to baking sheet and place on top rack of oven to bake for 10 minutes, until blistered and slightly crisp. Minimum internal temperature should be 165 degrees. Remove from oven and tent (cover lightly) with foil to keep warm. Right before serving, slice sausages into 1" thick pieces.
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Prepare the Polenta
While sausage is in oven, prepare polenta. In a small pot over medium heat, sauté 1 tsp. olive oil and half the garlic until fragrant, about 2 minutes. Add 4 cups water and bring to a boil over high heat. Once boiling, slowly add polenta while constantly whisking to prevent lumps. Reduce heat to low and cook for 5-8 minutes, stirring occasionally. Remove from heat and stir in butter and Parmesan cheese (reserving some for garnish) until fully incorporated. Add a pinch of salt and pepper.
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Sauté the Vegetables
Over medium heat, in the same pan used for sausages, sauté the bell pepper, remaining garlic, onion, and fennel in the remaining fat, stirring occasionally for 5 minutes. Once vegetables are softened slightly caramelized, add tomatoes and sauté for another 2 minutes. Remove from heat. Add a pinch of salt and pepper to season .
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Plate the Dish
Spoon a serving of polenta on the plate. Place vegetables on top of polenta. Add sausage slices on top of vegetables. Garnish with remaining Parmesan cheese, parsley, and a crack of freshly ground black pepper.
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