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Pineapple Pepper Jelly Pork Chops with Bok Choy and Bell Peppers
stovetop cooking
Prep & Cook Time: 10-15 min.
Spice Level: Mild
Cook Within: 4 days
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Sarah Thomsen
Pepper and pineapple, paired with pork, proffer a perfect pop of pleasing, peppy flavor. Say that five times fast. Pepper and pineapple, paired with pork, proffer a perfect pop of pleasing, peppy flavor. Pepper and pineapple, paired with pork, proffer a perfect pop of pleasing, peppy flavor. Pepper and pineapple,... we give up.
In Your Box (serves 2)
- 12 oz. Boneless Pork Chops
- 6 oz. Pepper and Onion Mix
- 5 oz. Sliced Bok Choy
- 2 Pineapple Rings
- 2 oz. Hot Jalapeno Jelly
- 1 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) oql6Jk3k
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Calories450
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Carbohydrates30g
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Net Carbs29g
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Fat19g
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Protein39g
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Sodium1440mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken breasts, pat dry and follow same instructions as pork chops in Step 1, cooking until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using wild-caught salmon fillets, pat dry and season flesh side with 1/4 tsp. salt. Follow same instructions as pork chops in Step 1, cooking until salmon reaches minimum internal temperature, 3-5 minutes per side.
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If using salmon fillets, pat dry and season flesh side with 1/4 tsp. salt. Follow same instructions as pork chops in Step 1, cooking until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Cook the Pork Chops
Pat pork chops dry, and season both sides with 1/4 tsp. salt.
Place a medium non-stick pan over medium-high heat and add 1 tsp. olive oil. Place pork chops in hot pan and cook until golden brown and chops reach a minimum internal temperature of 145 degrees, 5-7 minutes per side.Transfer pork chops to a plate. Reserve pan; no need to wipe clean.While pork cooks, prepare pineapple. -
2 Prepare the Pineapple
Pat pineapple dry and coarsely chop.
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3 Cook the Vegetables
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add pepper and onion mix to hot pan and stir occasionally until starting to soften, 2-3 minutes.Add bok choy and garlic salt. Stir occasionally until tender, 2-3 minutes.Remove from burner. -
4 Make Sauce and Finish Dish
Return pan used to cook pork to medium-high heat. Add pineapple to hot pan and cook undisturbed until starting to char, 1-2 minutes.
Add jalapeño jelly and stir constantly until melted, 1-2 minutes.Remove from burner.Plate dish as pictured on front of card, topping pork with pineapple-jalapeño jelly sauce. Bon appétit!
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