Express
Premium
Petite Scallop Provençal
with fettuccine in white wine sauce
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
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Contains: Milk, Wheat
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Under %{max_calories} caloriesPescatarianOver 30g protein
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Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
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- 8 oz. Patagonian Petite Scallops
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- 1 Zucchini
- 2 fl. oz. White Cooking Wine
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- 2 tsp. Minced Garlic and Lemon Basil
- 0.28 oz. Lemon Juice
- ¼ oz. Parsley
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Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 2qWn8KPR
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Calories590
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Carbohydrates54g
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Net Carbs50g
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Fat25g
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Protein31g
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Sodium1500mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using diced chicken breasts, pat dry. Stir occasionally until chicken reaches minimum internal temperature, 5-7 minutes.
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If using shrimp, pat dry. Cook until pink and shrimp reach minimum internal temperature, 2-3 minutes per side.
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1 Cook the Zucchini
Trim zucchini ends, halve lengthwise, and cut into 1/4" half-moons. Zucchini quantity may vary, but total weight will remain the same. Don't worry; recipe instructions are not impacted.
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil.Add zucchini and a pinch of salt to hot pan. Stir occasionally until lightly browned and tender, 4-5 minutes.Remove from burner. Transfer zucchini to a plate. Reserve pan; no need to wipe clean. -
2 Brown the Butter
Return pan used to cook zucchini to medium-low heat. Add butter to hot pan.
Stir occasionally until butter smells "nutty," turns golden, and brown flecks appear, 2-4 minutes.Add minced garlic and lemon basil and cooking wine. Stir to combine and bring to a simmer. -
3 Add the Pasta
Once simmering, add 1 tsp. flour to hot pan (remaining is yours to use as you please!) and stir until no dry flour remains.
Add cream base, pasta, 2 Tbsp. water, 1/4 tsp. salt, and a pinch of pepper. Stir to combine and bring to a simmer.Once simmering, add cooked zucchini and lemon juice. Stir occasionally until heated through and sauce is slightly thickened, 2-3 minutes.If sauce too thick, add additional water, 1 tsp. at a time, until desired consistency is reached.Remove from burner.While pasta cooks, continue recipe. -
4 Cook Scallops and Finish Dish
Stem and coarsely chop parsley.
Pat scallops dry and season all over with 1/4 tsp. salt and a pinch of pepper. Scallops will vary in amount as they are portioned by weight. Don't worry, the sweet flavor and tender texture will be the same.Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Let heat, 3 minutes.Add scallops to hot pan and cook undisturbed, 90 seconds.After 90 seconds, stir occasionally until scallops reach a minimum internal temperature of 145 degrees, 60-90 seconds.Remove from burner.Plate dish as pictured on front of card, topping pasta with scallops. Garnish with chopped parsley. Bon appétit!
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