Meal Kit
Parmesan-Crusted Chicken
with pesto buttery broccoli
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Keto-Friendly
- Gluten-Smart
Chef
Rachel Post
Meet your new dinnertime shortcut! Home Chef’s 5-Ingredient Meals simplify prep and have super-easy recipe steps. Enjoy 5-star flavors when you cook with just 5 fresh, pre-portioned ingredients!
In Your Box (serves 2)
- 12 oz. Broccoli Florets
- 12 oz. Boneless Skinless Chicken Breasts
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1 oz. Shredded Parmesan Cheese
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1 oz. Basil Pesto Butter
- ½ tsp. Rotisserie Chicken Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) n3vlK1qe
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Calories450
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Carbohydrates14g
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Net Carbs10g
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Fat24g
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Protein45g
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Sodium1250mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Medium Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using salmon, pat dry. Add salmon, skin-side up first, and cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until salmon reaches minimum internal temperature, 4-6 minutes per side.
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If using sirloin steaks, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Pat chicken dry and season both sides with rotisserie chicken seasoning and a pinch of salt and pepper. -
2 Start the Broccoli
Place broccoli on prepared baking sheet and toss with 2 tsp. olive oil and 1/4 tsp. salt. Spread into an even layer.
Roast in hot oven, 10 minutes.While broccoli roasts, continue recipe. -
3 Start the Chicken
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add chicken to hot pan and cook undisturbed until golden-brown, 3-4 minutes per side.Remove from burner.Chicken will finish cooking in a later step. -
4 Finish the Chicken and Broccoli
After 10 minutes, carefully remove sheet from oven. Stir broccoli and push to one side of baking sheet. Sheet and broccoli will be hot! Use a utensil.
Transfer chicken to now-empty side of baking sheet. Top with cheese.Roast again in hot oven until broccoli is tender, cheese is melted, and chicken reaches a minimum internal temperature of 165 degrees, 5-8 minutes.Carefully remove from oven. -
5 Finish the Dish
Plate dish as pictured on front of card, stirring softened butter into broccoli. Bon appétit!
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