Oven-Ready
Parmesan and Red Pepper-Crusted Chicken with Cauliflower and Tomatoes
easy prep & pan included
Prep & Cook Time: 30-40 min.
Spice Level: Not Spicy
Cook Within: 5 days
![](https://asset.homechef.com/cdn-cgi/image/w=75,blur=50,q=0,f=auto/uploads/meal/plated/11084/465625.001.01ParmesanAndRedPepper-CrustedChickenWithGarlicCauliflowerAndTomatoes_Ecomm_1_of_1__copy.jpg)
Contains: Milk, Eggs, Wheat, Soy
-
Under %{max_calories} caloriesUnder 35g carbs
![](https://asset.homechef.com/cdn-cgi/image/w=50,blur=50,q=0,f=auto/uploads/chef/chef_photo/34/ChefHeadshot11.28.2018_1of2_-5c6a0cb46e96ba2130476a5cf4064c9c.jpg)
Chef
Jimmy Cababa
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you slaved over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 13 oz. Boneless Skinless Chicken Breasts
- 8 oz. Cauliflower Florets
- 2 oz. Roasted Red Tomatoes
-
-
-
- 1 tsp. Seasoned Salt Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) BqBbm0qm
-
Calories480
-
Carbohydrates15g
-
Net Carbs12g
-
Fat27g
-
Protein46g
-
Sodium1690mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Bake the Cauliflower
Preheat oven to 425 degrees. Thoroughly rinse any fresh produce and pat dry.
Combine cauliflower, half the seasoned salt (reserve remaining for tomatoes), and 1 tsp. olive oil in provided tray. Spread into a single layer.Bake uncovered in hot oven, 10 minutes. -
2 Add the Chicken
Carefully, remove tray from oven. Stir in tomatoes, remaining seasoned salt, and 1 tsp. olive oil. Push to one side. Tray will be hot! Use a utensil.
Pat chicken dry. Add chicken to empty space in tray and top evenly with a pinch of salt and pepper, aioli, crispy red peppers, and Parmesan. -
3 Bake the Dish
Bake again uncovered until cauliflower is tender and chicken reaches a minimum internal temperature of 165 degrees, 18-20 minutes.
Carefully remove from oven. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.