Family Meal Kit
Premium
One-Sheet Lemon Garlic Salmon
with roasted potatoes and broccoli
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Eggs
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
Chef
Tom Scodari
Who's excited for piles of dishes that stretch from floor to ceiling? Anybody...anybody....Bueller...? Hey, no problem! These one pot (or pan), four-serving meals are made with you in mind. We designed them for family taste buds (even picky eaters), so it's all the fresh ingredients and delicious flavors you expect from Home Chef, but simplified to require just one pot or pan. No more hours amongst the suds; one pot, one pan, one happy family!
In Your Box (serves 4)
- 20 oz. Yukon Potatoes
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18 oz. Salmon
- 12 oz. Broccoli Florets
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1 oz. Shredded Parmesan Cheese
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0.84 oz. Mayonnaise
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⅘ oz. Lemon Garlic Butter
- 0.28 oz. Lemon Juice
- 1½ tsp. Lemon N Herb Seasoning
- 1 tsp. Potato Spice Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Wq460134
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Calories590
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Carbohydrates33g
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Net Carbs28g
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Fat38g
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Protein34g
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Sodium1010mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Microwave-Safe Bowl
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using top round steak, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until steak reaches desired doneness, or 3-5 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Start the Vegetables
Quarter potatoes.
Place potatoes on prepared baking sheet and top with 1 Tbsp. olive oil and potato spice seasoning. Massage oil and seasoning into potatoes. Spread into a single layer.Roast in hot oven, 20 minutes.While potatoes roast, continue recipe. -
2 Prepare the Ingredients
Cut broccoli into bite-sized pieces. Trim discolored ends, if necessary.
In a mixing bowl, combine broccoli, 2 tsp. olive oil, 1/4 tsp. salt, and 1/4 tsp. pepper. Toss to coat evenly. Set aside.Pat salmon dry and season flesh side with lemon n herb seasoning. -
3 Assemble the Broccoli and Salmon
After 20 minutes, carefully remove sheet from oven. Push potatoes to 1/3 of baking sheet and spread into an even layer on their side. Sheet will be hot! Use a utensil.
Place broccoli in middle of baking sheet next to potatoes. Spread into an even layer in center of sheet.Place salmon on empty side of sheet, skin-side down, and top with 1 tsp. olive oil. -
4 Finish the Vegetables and Salmon
Roast in hot oven until potatoes are crispy, broccoli is tender, and salmon reaches a minimum internal temperature of 145 degrees, 13-15 minutes.
Carefully remove sheet from oven.While vegetables and salmon roast, continue recipe. -
5 Make Sauce and Finish Dish
In a microwave-safe bowl, combine butter and 1 tsp. water. Cover with a damp paper towel.
Microwave covered until butter is melted, 15-30 seconds. Carefully remove from microwave. Stir mayonnaise and lemon juice into butter until combined. If sauce splits, stir in additional water, 1 tsp. at a time, until desired consistency is reached.Plate dish as pictured on front of card, garnishing broccoli with cheese and topping salmon with sauce. Bon appétit!
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