Express
One-Pot Tuscan-Style Italian Sausage Soup
with kale and Asiago
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
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8 fl. oz. Cream Sauce Base
- 16 oz. Italian Pork Sausage
- 2 Onion
- 5 oz. Diced Carrots
- 3 oz. Shredded Kale
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2 oz. Shredded Asiago Cheese
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1 oz. Seasoned Croutons
- 2 Tbsp. Minced Garlic and Parsley
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1 oz. Flour
- 4 tsp. Chicken Broth Concentrate
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) DOLGQ1q8
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Calories530
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Carbohydrates28g
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Net Carbs24g
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Fat36g
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Protein27g
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Sodium1800mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Large Pot
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Crush croutons in shipping bag.
Halve and peel onions. Cut halves into 1/4" dice.Remove Italian sausage from casing, if necessary. -
2 Start the Soup
Place a large pot over medium-high heat and add 2 tsp. olive oil.
Add onions, carrots, and a pinch of salt and pepper to hot pot. Stir occasionally until onions are translucent and carrots begin to soften, 5-7 minutes. -
3 Add the Italian Sausage
Add Italian sausage and minced garlic and parsley to hot pot.
Break sausage into smaller pieces until no pink remains and sausage reaches a minimum internal temperature of 160 degrees, 4-6 minutes.Add flour and stir until no dry flour remains. -
4 Finish Soup and Finish Dish
Add 4 cups water, chicken base, kale, 1/4 tsp. salt, and 1/4 tsp. pepper to hot pot with Italian sausage. Bring to a simmer.
Once simmering, stir occasionally until slightly thickened and kale is tender, 4-6 minutes.Add cream base and half the cheese (reserve remaining for garnish) and stir occasionally until cheese has melted, 1-2 minutes.Remove from burner.Plate dish as pictured on front of card, garnishing soup with remaining cheese and crushed croutons. Bon appétit!
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