Express
One-Pan Poblano and Black Bean Soup
with chipotle crema
Prep & Cook Time: 10-15 min.
Spice Level: Spicy
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} caloriesVegetarian
- Gluten-Smart
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In Your Box (serves 2)
- 8 oz. Cauliflower Florets
- 8 oz. Black Beans
- 8 oz. Fire Roasted Salsa
- 3 oz. Diced Poblanos
- 1 oz. Tortilla Strips
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- 2 Tbsp. Cornstarch
- 2 Green Onions
- 2 tsp. Mirepoix Broth Concentrate
- 1 tsp. Fajita Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) ZqwpGWOG
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Calories330
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Carbohydrates48g
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Net Carbs39g
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Fat13g
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Protein10g
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Sodium1390mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Large Non-Stick Pan
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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Meatlovers! If using protein, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil. If using diced chicken breasts, pat dry. Stir occasionally until chicken reaches minimum internal temperature, 5-7 minutes.
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If using ground beef, break up until beef reaches minimum internal temperature, 4-6 minutes. Add protein to meal as desired.
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Prepare Ingredients and Make Crema
Drain black beans.
Coarsely chop cauliflower into bite-sized pieces.Trim and thinly slice green onions, keeping white and green portions separate.In a mixing bowl, combine chipotle crema and 1 tsp. water. Set aside. -
Cook the Vegetables
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add white portions of green onions, cauliflower, poblanos (to taste), and fajita seasoning to hot pan. Stir occasionally until browned, 2-3 minutes.Add 2 Tbsp. water. Cover, and cook until mostly tender, 3-5 minutes. -
Add the Beans and Salsa
Add beans, salsa (to taste), mirepoix base, 1/4 tsp. salt, and 1 1/2 cups water to hot pan. Stir to combine, then bring to a simmer.
While soup cooks, continue recipe. -
Finish the Dish
In another mixing bowl, combine cornstarch and 1/2 cup water until cornstarch is completely dissolved.
Once soup is simmering, add cornstarch-water mixture to hot pan. Stir constantly until cornstarch-water mixture is incorporated and soup thickens, 5-7 minutes.Remove from burner.Plate dish as pictured on front of card, topping soup with crema, green portions of green onions, and tortilla strips. Bon appétit!
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