Meal Kit
Family
One-Pan Chicken and Broccoli Alfredo
with Parmesan and crispy onions
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} calories
Chef
Laura Alpern
Who's excited for piles of dishes that stretch from floor to ceiling? Anybody...anybody....Bueller...? Hey, no problem! These one pot (or pan), four-serving meals are made with you in mind. We designed them for family taste buds (even picky eaters), so it's all the fresh ingredients and delicious flavors you expect from Home Chef, but simplified to require just one pot or pan. No more hours amongst the suds; one pot, one pan, one happy family!
In Your Box (serves 4)
- 20 oz. Diced Boneless Skinless Chicken Breasts
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16 oz. Cooked Penne Pasta
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8 fl. oz. Cream Sauce Base
- 8 oz. Broccoli Florets
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2 oz. Cream Cheese
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1 oz. Shredded Parmesan Cheese
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½ oz. Crispy Fried Onions
- 2 tsp. Mirepoix Broth Concentrate
- 2 Garlic Cloves
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) Mqg5aG3n
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Calories550
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Carbohydrates47g
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Net Carbs44g
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Fat22g
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Protein41g
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Sodium1210mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Mince garlic.Pat chicken dry and season with 1/4 tsp. salt and a pinch of pepper. -
2 Cook the Chicken
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.
Add chicken to hot pan and stir occasionally until chicken browns and reaches a minimum internal temperature of 165 degrees, 5-7 minutes.Add garlic and cook until fragrant, 30-60 seconds.Transfer chicken mixture to a plate. Keep pan over medium-high heat. -
3 Cook the Broccoli
Add 2 tsp. olive oil, broccoli, and 1/4 cup water to hot pan.
Cover and cook until water is almost completely evaporated, 2-3 minutes.Uncover, and stir occasionally until tender, 2-3 minutes. -
4 Make Sauce and Add Pasta
Add cream base, Parmesan, mirepoix base, softened cream cheese, 1/4 cup water, garlic salt, and a pinch of pepper to hot pan. Stir to combine.
Add pasta and chicken and any accumulated juices. Stir until thoroughly combined and heated through, 1-2 minutes.Remove from burner. -
5 Finish the Dish
Plate dish as pictured on front of card, garnishing with crispy onions. Bon appétit!
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