Express
One-Pan Beef and Broccoli Stir-Fry
with rice
Prep & Cook Time: 15-20 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Sesame, Soy
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Under %{max_calories} caloriesOver 30g protein
- Gluten-Smart
Chef
Gina Homolka
Gina Homolka, recipe developer and author of Skinnytaste, best-selling cookbook series and popular food blog, offers approachable takes on balanced, home-cooked meals.
In Your Box (serves 2)
- 10 oz. Ground Beef
- 8 oz. Broccoli Florets
- 8 oz. Cooked White Rice
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1 fl. oz. Sweet & Thick Soy Sauce (GF)
- 2 Green Onions
- ½ oz. Seasoned Rice Vinegar
- 2 tsp. Minced Garlic and Chili Pepper
- 1 tsp. Minced Ginger
- ½ tsp. Garlic Salt
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1 tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) MqgJYoPn
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Calories530
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Carbohydrates44g
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Net Carbs40g
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Fat23g
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Protein34g
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Sodium1230mg
Recipe Steps
You Will Need
- Salt
- Cooking Spray
- 1 Mixing Bowl
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
- 1 Microwave
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using steak strips, pat dry, coarsely chop, then separate pieces. Stir occasionally until steak reaches minimum internal temperature, 4-6 minutes. Rest, 3 minutes.
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1 Prepare Ingredients and Make Sauce
Cut broccoli into bite-sized pieces.
Trim and thinly slice green onions, keeping white and green portions separate.In a mixing bowl, combine soy sauce, vinegar, minced garlic and chili pepper (to taste), ginger, garlic salt, and 2 Tbsp. water. Set aside. -
2 Start the Stir-Fry
Place a large non-stick pan over medium heat and spray with cooking spray.
Add broccoli, 1/4 tsp. salt, and 2 Tbsp. water to hot pan. Cover and cook until water has evaporated, 3-4 minutes.Remove from burner. Transfer broccoli to a plate. Return pan to medium-high heat; no need to wipe clean. -
3 Finish the Stir-Fry
Spray pan with cooking spray. Add ground beef and white portions of green onions to hot pan. Break up meat until no pink remains and beef reaches a minimum internal temperature of 160 degrees, 4-6 minutes.
Add broccoli and sauce and stir to combine. Bring to a simmer.Once simmering, stir often until slightly thickened, 1-2 minutes.Remove from burner. -
4 Heat Rice and Finish Dish
Carefully massage rice in bag to break up any clumps. Remove rice from packaging. Place rice in a microwave-safe bowl. Microwave uncovered until heated through, 2-3 minutes.
Carefully remove from microwave. Rest, 2 minutes.Fluff rice with a fork.Plate dish as pictured on front of card, topping rice with stir-fry and garnishing with sesame seeds and green portions of green onions. Bon appétit!
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