Meal Kit
Old Bay Grilled Chicken and Zucchini Sauté
with kale and aioli
Prep & Cook Time: 25-35 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Eggs, Soy
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Scott Gorsky
Residents of New England and the Mid-Atlantic states need no schooling on Old Bay Seasoning. But for the uninitiated, this blend of celery salt, paprika, and a host of other flavorful spices is the king of seasoning for seafood. Turns out this is delicious on just about everything, as evidenced here when sprinkled on a grilled chicken breast. One taste and you'll be, er, hooked!
In Your Box (serves 2)
- 2 Boneless Skinless Chicken Breasts
- 2 Zucchini
- 6 oz. Kale
- 3 oz. Grape Tomatoes
- 1 Lime
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2¼ oz. Mayonnaise
- 1 Shallot
- 2 Garlic Cloves
- 2 tsp. Old Bay Seasoning
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) N3DgGbOj
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Calories520
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Carbohydrates20g
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Net Carbs14g
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Fat30g
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Protein44g
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Sodium1390mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Preheat outdoor grill or grill pan over medium-high heat and coat lightly with cooking spray. Peel and mince shallot. Trim zucchini ends and cut into 1/2" rounds. Mince garlic. Halve lime and juice. Stem kale and coarsely chop. Rinse chicken breasts, pat dry, and season with a pinch of salt and pepper.
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2 Make the Aioli
Combine mayonnaise with half the Old Bay seasoning and 2 tsp. lime juice in a small bowl and refrigerate.
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3 Cook the Chicken
Sprinkle chicken with remaining Old Bay seasoning and 1 tsp. olive oil. Place chicken on grill and cook 5-6 minutes per side, or until chicken reaches a minimum internal temperature of 165 degrees.
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4 Cook Zucchini and Kale
While chicken is cooking, heat 1 Tbsp. olive oil in a medium pan over medium-high heat. Add zucchini rounds and sear 3-4 minutes on one side, or until browned. Flip zucchini, add grape tomatoes, and cook 4 more minutes, or until zucchini is tender and tomatoes start to blister. Add shallot and garlic and cook 30 seconds. Add kale and cook 2 minutes. Add 1 Tbsp. water and cook 1 more minute, or until kale is wilted and tender. Season to taste with a pinch of salt and pepper.
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5 Plate the Dish
Place a serving of kale and zucchini on a plate along with a chicken breast. Serve aioli on the side.
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