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Miso-Glazed Mahi-Mahi

with vegetable stir-fry and rice

Prep & Cook Time: 20-30 min.

Difficulty Level: Easy

Spice Level: Mild

Cook Within: 3 days

Contains: Fish (Mahi Mahi), Milk, Wheat, Sesame, Soy

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Under %{max_calories} calories
    Pescatarian
    Over 30g protein

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In Your Box (serves 2)

  • Info
    12 oz. Mahi-Mahi Fillets
  • 8 oz. Cooked White Rice
  • 8 oz. Broccoli Florets
  • 1 Red Bell Pepper
  • Info
    2 oz. Orange Ginger Sesame Sauce
  • Info
    0.9 oz. Butter
  • 2 Green Onions
  • Info
    1 tsp. White Miso Paste
  • Info
    1 tsp. Multicolor Sesame Seeds

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    580
  • Carbohydrates
    51g
  • Net Carbs
    45g
  • Fat
    23g
  • Protein
    40g
  • Sodium
    1700mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • 2 Medium Non-Stick Pans
  • 1 Microwave-Safe Bowl

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.

  • If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side. 

  • If using NY strip steak, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.

  1. 1

    Prepare and Cook the Vegetables

    Remove stem, seeds, and ribs, and cut bell pepper into 1/2" dice.

    Break broccoli into bite-sized pieces using hands. Trim discolored ends, if necessary.

    Trim and thinly slice green onions on an angle, keeping white and green portions separate.

    Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add broccoli and 1/4 cup water to hot pan. Cover and cook until slightly tender, 3-5 minutes.

    Uncover and add bell peppers. Stir occasionally until vegetables are tender, 2-3 minutes.

    If pan is dry, add additional water, 1 Tbsp. at a time, as needed.

    Stir in white portions of green onions, orange sauce (to taste), and 1/4 tsp. salt until combined.

    Remove from burner.

    While vegetables cook, continue recipe.

  2. 2

    Cook the Mahi-Mahi

    Pat mahi-mahi dry. Halve any larger pieces to match smaller pieces. Season all over with 1/4 tsp. salt and a pinch of pepper.

    Place another medium non-stick pan over medium heat and add 1 tsp. olive oil.

    Add mahi-mahi to hot pan. Cook until mahi-mahi reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.

    Fish thickness can vary; if you receive a thinner fillet, we recommend checking for doneness sooner.

    Reduce heat to medium-low. Transfer mahi-mahi to a plate and tent with foil. Keep pan over medium-low heat; no need to wipe clean.

  3. 3

    Make the Miso Glaze

    Add 2/3 the butter (reserve remaining for rice), green portions of green onions, miso paste, and 2 Tbsp. water to hot pan.

    Stir constantly until combined and bring to a simmer.

    Once simmering, remove from burner.

  4. 4

    Heat Rice and Finish Dish

    Carefully massage rice in bag to break up any clumps.

    Remove rice from packaging and place rice in a microwave-safe bowl.

    Microwave uncovered until heated through, 2-3 minutes.

    Carefully remove from microwave. Stir in remaining butter and a pinch of salt until combined. Fluff rice with a fork.

    Plate dish as pictured on front of card, topping mahi-mahi with miso glaze and sesame seeds. Bon appétit!

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