Express
Premium
Miso-Glazed Mahi-Mahi
with vegetable stir-fry and rice
Prep & Cook Time: 20-30 min.
Spice Level: Mild
Cook Within: 3 days
Contains: Fish (Mahi Mahi), Milk, Wheat, Sesame, Soy
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Under %{max_calories} caloriesPescatarianOver 30g protein
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In Your Box (serves 2)
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- 8 oz. Cooked White Rice
- 8 oz. Broccoli Florets
- 1 Red Bell Pepper
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- 2 Green Onions
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Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) lPEKB5OK
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Calories580
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Carbohydrates51g
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Net Carbs45g
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Fat23g
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Protein40g
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Sodium1700mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Medium Non-Stick Pans
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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If using NY strip steak, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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Prepare and Cook the Vegetables
Remove stem, seeds, and ribs, and cut bell pepper into 1/2" dice.
Break broccoli into bite-sized pieces using hands. Trim discolored ends, if necessary.Trim and thinly slice green onions on an angle, keeping white and green portions separate.Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add broccoli and 1/4 cup water to hot pan. Cover and cook until slightly tender, 3-5 minutes.Uncover and add bell peppers. Stir occasionally until vegetables are tender, 2-3 minutes.If pan is dry, add additional water, 1 Tbsp. at a time, as needed.Stir in white portions of green onions, orange sauce (to taste), and 1/4 tsp. salt until combined.Remove from burner.While vegetables cook, continue recipe. -
Cook the Mahi-Mahi
Pat mahi-mahi dry. Halve any larger pieces to match smaller pieces. Season all over with 1/4 tsp. salt and a pinch of pepper.
Place another medium non-stick pan over medium heat and add 1 tsp. olive oil.Add mahi-mahi to hot pan. Cook until mahi-mahi reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.Fish thickness can vary; if you receive a thinner fillet, we recommend checking for doneness sooner.Reduce heat to medium-low. Transfer mahi-mahi to a plate and tent with foil. Keep pan over medium-low heat; no need to wipe clean. -
Make the Miso Glaze
Add 2/3 the butter (reserve remaining for rice), green portions of green onions, miso paste, and 2 Tbsp. water to hot pan.
Stir constantly until combined and bring to a simmer.Once simmering, remove from burner. -
Heat Rice and Finish Dish
Carefully massage rice in bag to break up any clumps.
Remove rice from packaging and place rice in a microwave-safe bowl.Microwave uncovered until heated through, 2-3 minutes.Carefully remove from microwave. Stir in remaining butter and a pinch of salt until combined. Fluff rice with a fork.Plate dish as pictured on front of card, topping mahi-mahi with miso glaze and sesame seeds. Bon appétit!
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