Express
Premium
Maple Miso Butter Salmon
with green beans and rice
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Soy
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Under %{max_calories} caloriesOver 30g protein
Chef
Rachel Post
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
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18 oz. Salmon
- 16 oz. Cooked White Rice
- 12 oz. Green Beans
- 2 fl. oz. Pure Maple Syrup
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1 oz. Butter
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4 tsp. Miso Sauce Concentrate
- 2 Green Onions
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⅖ fl. oz. Tamari Soy Sauce
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) MOxVYZPr
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Calories600
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Carbohydrates45g
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Net Carbs42g
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Fat32g
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Protein31g
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Sodium1070mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
- 2 Large Non-Stick Pans
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using top round steak, pat dry. Cook until steak reaches desired doneness, or 3-5 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Trim green beans, if necessary, and halve.
Trim and thinly slice green onions, keeping white and green portions separate.Pat salmon dry and season flesh side with 1/4 tsp. salt and 1/4 tsp. pepper. -
2 Cook the Vegetables and Rice
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add green beans to hot pan and stir occasionally, 1 minute.
Add 1/4 cup water, 1/2 tsp. salt, and a pinch of pepper. Cover and cook until tender, 6-8 minutes.If green beans need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.Carefully massage rice in bag to break up any clumps. Remove rice from packaging.Uncover pan and add white portions of green onions, rice, a pinch of salt, and soy sauce. Stir until combined and rice is heated through, 4-6 minutes.Remove from burner.While vegetables and rice cook, continue recipe. -
3 Cook the Salmon
Place another large non-stick pan over medium heat and add 2 tsp. olive oil. Add salmon, skin-side up, to hot pan and sear until golden-brown on one side, 3-4 minutes.
Flip salmon and cook until browned, 1-2 minutes.Add half the maple syrup (reserve remaining for butter) and cook, spooning syrup over flesh side of salmon until syrup begins to caramelize and salmon reaches a minimum internal temperature of 145 degrees, 1-2 minutes. Remove from burner.While salmon cooks, continue recipe. -
4 Make Maple Miso Butter and Finish Dish
In a mixing bowl, combine remaining maple syrup, miso, and a pinch of salt until smooth. Add softened butter and stir to combine. Set aside.
Plate dish as pictured on front of card, topping rice and vegetables with salmon. Garnish salmon with maple miso butter and green portions of green onions. Bon appétit!
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