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Mahi-Mahi with Beurre Blanc
and amondine green beans
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Tree Nuts (Almonds), Fish (Mahi Mahi), Milk
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Under %{max_calories} caloriesUnder 35g carbsPescatarianOver 30g protein
- Keto-Friendly
- Gluten-Smart
- Mediterranean
Chef
Rachel Post
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
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12 oz. Mahi-Mahi Fillets
- 12 oz. Green Beans
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2 oz. Beurre Blanc Butter
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1 oz. Roasted Sliced Almonds
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1 oz. Shredded Parmesan Cheese
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1 oz. Creme Fraiche
- 0.28 oz. Lemon Juice
- 1 tsp. Garlic Pepper
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) lPE6GzqK
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Calories550
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Carbohydrates19g
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Net Carbs12g
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Fat33g
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Protein44g
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Sodium1390mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Large Non-Stick Pan
- 1 Medium Non-Stick Pan
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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1 Prepare Ingredients and Toast Almonds
Place a large non-stick pan over medium heat and add 1 tsp. olive oil. Add almonds to hot pan. Stir constantly until golden-brown, 1-2 minutes.
Remove from burner and transfer almonds to a plate. Wipe pan clean and reserve.While almonds toast, trim green beans, if necessary.Pat mahi-mahi dry. Halve any larger pieces to match smaller pieces. Season all over with 1/4 tsp. salt, then season one side with garlic pepper. -
2 Cook the Green Beans
Return pan used to toast almonds to medium-high heat and add 2 tsp. olive oil. Add green beans to hot pan and cook, 1 minute.
Add 1/4 cup water and a pinch of salt and pepper. Cover, and cook until tender, 6-8 minutes.If green beans need more time, add 2 Tbsp. water, cover, and stir occasionally, 1-3 minutes.Remove from burner and stir in half the lemon juice (reserve remaining for sauce) and garlic salt.While green beans cook, continue recipe. -
3 Cook the Mahi-Mahi
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add mahi-mahi, garlic pepper-side down first, to hot pan. Cook until mahi-mahi reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.Fish thickness can vary; if you receive a thinner fillet, we recommend checking for doneness sooner.Remove from burner. -
4 Make Beurre Blanc Sauce and Finish Dish
Place butter in a microwave-safe bowl. Microwave uncovered until melted, 30-60 seconds, stirring once halfway through.
Carefully remove bowl from microwave. Stir in creme fraiche, remaining lemon juice, and 1 Tbsp. water until smooth.Plate dish as pictured on front of card, topping mahi-mahi with beurre blanc sauce and garnishing green beans with cheese and toasted almonds. Bon appétit!
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