Protein
Mahi-Mahi Fillets
a la carte protein
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 3 days
![](https://asset.homechef.com/cdn-cgi/image/w=75,blur=50,q=0,f=auto/uploads/meal/plated/26068/938405.001.01Mahi-MahiFillets_Ecomm_1_of_1__copy.jpg)
Contains: Fish (Mahi Mahi)
In Your Box (serves 2)
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) lPEn66qK
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Calories160
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Carbohydrates0g
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Net Carbs0g
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Fat3.5g
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Protein31g
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Sodium300mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Mahi-Mahi Instructions
Halve mahi-mahi and pat dry. Season both sides with a pinch of salt and pepper.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add mahi-mahi to hot pan. Cook until mahi-mahi reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.
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