Express
Luscious Spinach and Brussels Sprouts Cavatappi
with Parmesan and walnut breadcrumbs
Prep & Cook Time: 15-20 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Tree Nuts (Walnuts), Milk, Wheat
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Under %{max_calories} calories
Chef
Laura Alpern
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 4)
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16 oz. Cooked Cavatappi Pasta
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8 fl. oz. Cream Sauce Base
- 8 oz. Shredded Brussels Sprouts
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2 oz. Basil Pesto Butter
- 2 oz. Baby Spinach
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1 oz. Grated Parmesan Cheese
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1 oz. Walnut Halves
- 1 Tbsp. Minced Garlic and Lemon Basil
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0.42 oz. Panko Breadcrumbs
- 1 tsp. Onion Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) A3Kry5O6
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Calories440
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Carbohydrates48g
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Net Carbs42g
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Fat23g
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Protein14g
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Sodium1040mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Large Non-Stick Pan
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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Meatlovers! If using protein, cook in a medium non-stick pan over medium heat with 1 tsp. olive oil.
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If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using mahi-mahi, pat dry. Halve any larger pieces to match smaller pieces. Cook until mahi-mahi reaches minimum internal temperature, 3-4 minutes per side. Fish thickness can vary; if you receive a thinner fillet, we recommend checking for doneness sooner.
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Add protein to meal as desired.
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1 Prepare Spinach and Make Walnut Breadcrumbs
Coarsely chop walnuts.
Coarsely chop spinach.Place a large non-stick pan over medium heat. Add half the butter (reserve remaining for sauce), walnuts, and panko to hot pan. Stir occasionally until nuts and panko are toasted and golden-brown, 2-3 minutes.Remove from burner. Transfer panko mixture to a plate. Wipe pan clean and keep over medium heat. -
2 Cook the Brussels Sprouts
Add 2 tsp. olive oil, Brussels sprouts, and 1/4 tsp. salt to hot pan. Stir occasionally until tender, 4-6 minutes.
Add minced garlic and lemon basil and stir occasionally until fragrant, 1-2 minutes. -
3 Add the Sauce
Add cream base, 1/4 cup water, onion salt, 1/4 tsp. pepper, remaining butter, and half the cheese (reserve remaining for garnish) to hot pan. Stir to combine and bring to a simmer.
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4 Add Pasta and Finish Dish
Once simmering, add pasta, spinach, and a pinch of salt and pepper to hot pan.
Stir occasionally until pasta is heated through and spinach is wilted, 2-3 minutes.Remove from burner.Plate dish as pictured on front of card, topping pasta with walnut breadcrumbs and remaining cheese. Bon appétit!
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