Express
Korean-Style BBQ Salmon Rice Bowl
with sesame seeds
Prep & Cook Time: 10-15 min.
Spice Level: Medium
Cook Within: 3 days
Contains: Fish (Salmon), Sesame, Soy
Chef
Rachel Post
BBQ sauce, sesame seeds, and flaky good salmon all come together to sit on a bed of rice with their great textures and sublime flavors. And not just a bd of rice… a bed of slightly fried rice with fresh green beans stirred in. This meal brings the ingredients, and the people, together.
In Your Box (serves 2)
-
9 oz. Salmon
- 4 oz. Trimmed Green Beans
- 3¾ oz. Minute Rice
-
2 fl. oz. Korean BBQ Sauce
-
⅕ fl. oz. Tamari Soy Sauce (GF)
-
½ tsp. Multicolor Sesame Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) 9Oz42zP5
-
Calories710
-
Carbohydrates67g
-
Net Carbs64g
-
Fat34g
-
Protein33g
-
Sodium1400mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Large Non-Stick Pan
- 1 Medium Non-Stick Pan
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
-
If using whole chicken breasts, pat dry and season both sides with a pinch salt and pepper. Follow same instructions as salmon in Step 1, searing until chicken reaches minimum internal temperature, 5-7 minutes per side. Let cool, 3 minutes. Shred into 2” pieces.
-
If using Impossible burger, season with a pinch of salt and pepper. Follow same instructions as salmon in Step 1, breaking up until no pink remains and burger is heated through, 4-6 minutes. No need to flake.
-
If using steak strips, separate into a single layer, pat dry, coarsely chop, and season with a pinch of salt and pepper. Follow same instructions as salmon in Step 1, stirring occasionally until no pink remains and steak reaches minimum internal temperature, 4-6 minutes. Rest, 3 minutes. No need to flake.
-
1 Cook the Salmon
Pat salmon dry and season flesh side with a pinch of salt and pepper.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.Add salmon, skin side up, to hot pan. Cook until golden brown and salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.Remove from burner. Let cool, 3 minutes.Once cooled, flake salmon into 2" pieces and transfer to a plate.While salmon cooks, continue recipe. -
2 Start the Green Beans
Halve green beans.
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil.Add green beans, 1/4 tsp. salt, and a pinch of pepper to hot pan. Cover, and cook undisturbed until starting to blister, 1-2 minutes. -
3 Add the Rice
Stir rice, soy sauce, 1/4 tsp. salt, and 1 1/2 cups water into hot pan with green beans.
Bring to a simmer. Once simmering, cover, and cook until rice is tender and water is absorbed, 5-7 minutes.Remove from burner. -
4 Heat Sauce and Finish Dish
Taste BBQ sauce (it's spicy!). Combine BBQ sauce (to taste) and 1 Tbsp. water in a microwave-safe bowl. Microwave until heated through, 30-60 seconds.
Plate dish as pictured on front of card, topping rice with salmon, BBQ sauce (to taste), and sesame seeds. Bon appétit!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
