Oven-Ready
Premium
Korean-Style BBQ Salmon
with green beans and peppers
Prep & Cook Time: 30-40 min.
Spice Level: Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Sesame, Soy
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Under %{max_calories} caloriesUnder 35g carbsPescatarianOver 30g protein
- Gluten-Smart
Chef
Maija Barnes
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
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12 oz. Salmon Fillets
- 12 oz. Green Beans
- 4 oz. Sliced Red Bell Peppers
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1 fl. oz. Korean BBQ Sauce
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⅗ oz. Butter
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¼ oz. Toasted Sesame Oil
- ¼ oz. Fried Rice Noodles
- 1 tsp. Sambal
- 1 tsp. Minced Garlic and Chili Pepper
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 732W4xPJ
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Calories590
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Carbohydrates29g
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Net Carbs22g
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Fat34g
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Protein40g
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Sodium1130mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Microwave-Safe Bowl
- 1 Microwave
- 1 Plate
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Vegetables
Trim green beans, if necessary.
Place green beans, bell peppers, minced garlic and chili pepper (use less if spice-averse), 1 Tbsp. water, and 1 tsp. olive oil in provided tray. Massage oil and garlic into vegetables and spread into an even layer. Cover with foil.Bake covered in hot oven, 15 minutes.While vegetables bake, continue recipe. -
2 Add the Salmon
Pat salmon dry and season flesh side with 1/4 tsp. salt and a pinch of pepper.
Carefully remove tray from oven. Uncover and push vegetables to one side. Tray will be hot! Use a utensil.Add salmon to now-empty side of tray.Cover vegetables with foil. -
3 Bake Meal and Heat Sauce
Bake half-covered (vegetables covered, salmon uncovered) in hot oven until vegetables are tender and salmon reaches a minimum internal temperature of 145 degrees, 10-15 minutes.
While meal bakes, place BBQ sauce (to taste) in a microwave-safe bowl and cover with a paper towel.Microwave covered until heated through, 30-60 seconds.Carefully remove from microwave and stir in softened butter until melted and combined.Carefully remove tray from oven and transfer salmon to a plate. Tray will be hot! Use a utensil.Stir sesame oil, sambal (to taste), and 1/4 tsp. salt into vegetables until combined. Tray will be hot! Use a utensil.To serve, top salmon with BBQ sauce (to taste) and garnish vegetables with rice noodles. Bon appétit!
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