Meal Kit
Italian Tempeh Piccata
With Roasted Asparagus and Lemon-Caper Sauce
Prep & Cook Time: 30-40 min.
Spice Level: Mild
Cook Within: 7 days
Contains: Soy
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Under %{max_calories} caloriesVegetarian
Succulent, tangy, and bright, a traditional Italian Piccata preparation is tough to beat. Ours is made with lemons, capers, and onions slathered atop elegantly pan-seared, protein-rich (almost as much as a steak!) tempeh filets to elevate your weeknight dinner. With fresh spring asparagus on the side, you'll get plenty of quality nutrients and feel like you're having a completely gourmet experience. Best yet, this dish is completely cholesterol-free.
In Your Box (serves 2)
- 10 oz. Asparagus
- 2 Lemon
- 1 Yellow Onion
- 2 Green Onions
- 4 Parsley Sprigs
- ⅓ oz. Capers
- 1 tsp. Garlic Powder
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- 1 Vegetable Bouillon Cube
- 1 Tbsp. Arrowroot Powder
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) VPrVvzPR
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Calories90
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Carbohydrates20g
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Net Carbs15g
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Fat0.5g
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Protein5g
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Sodium120mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Medium Pot
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Prepare the Ingredients
Thoroughly rinse produce and pat dry. Cut green onion into a dice. Finely chop onion and parsley. Halve lemons. Zest on half. Chop hard white ends of asparagus. Cut tempeh in to ⅓" thick filets or triangles (whichever you prefer).
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Brown the Tempeh
In a medium nonstick pan, heat 1 tsp. olive oil over medium heat. Add tempeh filets or triangles and brown on each side, about 6 minutes. Flip and repeat on other side. Remove from pan and cover to keep the tempeh warm.
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Sauté the Asparagus
Bring a medium pot of lightly salted water to a boil. Add the asparagus once boiling and allow to cook for 3-4 minutes, or until bright green. Drain and remove asparagus from the pot. In a medium pan, warm 1 Tbsp. olive oil and diced yellow onion over medium heat until browned, about 3 minutes. Add asparagus to the pan and sauté for 5 minutes until coated and warmed. Add a pinch of salt and pepper. Remove asparagus from the pan, but leave the sautéed onion.
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Make the Piccata
In the same pan with onions, add juice of both lemons, lemon zest to taste, garlic powder, bouillon cube, 1 cup of water, capers (with juice), and a pinch of salt of pepper. Bring to a boil and then reduce heat to medium. Remove 2 Tbsp. of liquid and place in a small cup. Stir arrowroot powder into the cup of liquid and then pour arrowroot mixture into the skillet. Increase heat to medium-high until boiling. Boil until slightly thickened and then stir in parsley. Add tempeh to skillet, cover, and keep warm.
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Plate the Dish
Plate 6 asparagus. Add 4-5 tempeh filets atop the asparagus. Ladle a serving of the Piccata sauce over both the tempeh and asparagus. Garnish with green onion, any remaining parsley, and lemon zest. A crack of fresh black pepper works nicely to finish this dish.
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