Meal Kit
Hot Honey Salmon
with zucchini and tomatoes
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 3 days
Contains: Fish (Salmon), Milk
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Nigel Palmer
We've been on a hot honey kick at Home Chef HQ, and once you taste this, you'll be in full agreement. The combination of red pepper flakes, honey, and butter pairs perfectly with the flaky, delicate salmon. This tastebud explosion is served with a side of zucchini and tomatoes. We plan on spreading the hot honey gospel for menus to come.
In Your Box (serves 2)
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12 oz. Salmon Fillets
- 2 Zucchini
- 4 oz. Grape Tomatoes
- 2 Green Onions
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⅗ oz. Butter
- ½ fl. oz. Honey
- 1 tsp. Citrus Mojo Rub
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 2qWvo9PR
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Calories550
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Carbohydrates16g
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Net Carbs13g
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Fat37g
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Protein38g
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Sodium1120mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Large Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using customized protein, pat dry and season both sides with a pinch of salt and pepper.
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If using whole chicken breasts, follow same instructions as salmon in Steps 2 and 3, cooking until browned on one side, 2-4 minutes, then roasting in hot oven until steaks reach a minimum internal temperature, 8-10 minutes.
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If using filets mignon, follow same instructions as salmon in Steps 2 and 3, cooking until browned on one side, 2-3 minutes, then roasting in hot oven until steaks reach a minimum internal temperature, 12-14 minutes. Rest, 3 minutes.
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If using sirloin steaks, follow same instructions as salmon in Steps 2 and 3, cooking until browned on one side, 2-3 minutes, then roasting in hot oven until steaks reach a minimum internal temperature, 10-12 minutes. Rest, 3 minutes.
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1 Prepare the Ingredients
Trim zucchini ends, halve lengthwise, and cut on an angle into 1/2" pieces.
Halve tomatoes.Trim and slice white portions of green onions into 1" lengths. Thinly slice remaining green portions of green onions on an angle, keeping white and green portions separate.Pat salmon fillets dry, and season flesh side with a pinch of salt and pepper. -
2 Sear the Salmon
Place a large non-stick pan over medium-high heat.
Add 1 tsp. olive oil and salmon, skin side up, to hot pan. Sear until golden brown, 2-4 minutes on one side.Transfer salmon to prepared baking sheet, skin side down. Wipe pan clean and reserve. -
3 Roast the Salmon
Roast salmon in hot oven until firm and salmon reaches a minimum internal temperature of 145 degrees, 7-10 minutes.
While salmon roasts, continue recipe. -
4 Make the Hot Honey Butter
Add softened butter, honey, red pepper flakes (to taste), and a pinch of salt to a mixing bowl and stir until combined and smooth. Set aside.
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5 Cook Vegetables and Finish Dish
Return pan used to sear salmon to medium-high heat.
Add 2 tsp. olive oil and zucchini to hot pan. Stir occasionally until zucchini is browned and tender, 3-5 minutes.Add tomatoes, white portions of green onions, and a pinch of salt. Cook until tomatoes are tender, 2-3 minutes.Stir in 1/4 tsp. salt and citrus mojo rub. Remove from burner.Plate dish as pictured on front of card, topping salmon with hot honey butter and garnishing vegetables with green portions of green onions. Bon appétit!
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