Express
Honey-Walnut Salmon
with garlic sweet potatoes
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Tree Nuts (Walnuts), Fish (Salmon)
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Under %{max_calories} caloriesPescatarianOver 30g protein
- Gluten-Smart
- Paleo-Friendly
Chef
Rachel Post
Curious about the Paleo-Friendly diet? Our Paleo-Friendly meals feature lean proteins and fresh produce. They do not contain refined sugar, dairy products, canola or seed oils, high-fructose corn syrup, processed meats (like bacon, prosciutto or salami), grains, legumes, or peanuts. “Why might that be?” you ask. Paleo-Friendly diets are based on eating habits from the Paleolithic era. These meals contain simple ingredients while maintaining flavors you know and love. Try these simple, yet satisfying meals.
In Your Box (serves 2)
- 12 oz. Sweet Potato Cubes
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9 oz. Salmon
- 1 fl. oz. Honey
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½ oz. Walnut Halves
- 2 Garlic Cloves
- 1 tsp. Seasoned Salt Blend
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) zPa1DJPv
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Calories600
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Carbohydrates49g
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Net Carbs43g
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Fat31g
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Protein30g
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Sodium1100mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using filets mignon, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Prepare the Ingredients
Coarsely crush walnuts in shipping bag.
Mince garlic.Pat salmon dry and season flesh side with half the seasoned salt (reserve remaining for potatoes). -
2 Cook the Sweet Potatoes
Place a large non-stick pan over medium-high heat and add 1 tsp. olive oil. Add sweet potatoes, garlic, remaining seasoned salt, 1/4 tsp. salt, a pinch of pepper, and 3 Tbsp. water to hot pan. Cover and stir occasionally until sweet potatoes have softened, 7-9 minutes.
Remove from burner.While sweet potatoes cook, continue recipe. -
3 Make the Sauce
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add walnuts to hot pan and stir often until toasted, 30-60 seconds.Transfer walnuts to a mixing bowl. Add softened honey and stir until combined. Set aside.Keep pan over medium heat; no need to wipe clean. -
4 Cook Salmon and Finish Dish
Add 1 tsp. olive oil to hot pan.
Add salmon, skin-side up, and sear until golden-brown and salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.Remove from burner.Plate dish as pictured on front of card, topping salmon with honey-walnut sauce. Bon appétit!
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