Oven-Ready
Premium
Honey Mustard Baked Salmon
with garlic mashed potatoes and Brussels sprouts
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 3 days
Contains: Fish (Salmon), Milk
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PescatarianOver 30g protein
- Gluten-Smart
Chef
Laura Alpern
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked hard over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
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12 oz. Salmon Fillets
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10 oz. Mashed Potatoes
- 4 oz. Shredded Brussels Sprouts
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1 oz. Cream Cheese
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¾ oz. Roasted Garlic & Herb Butter
- ½ fl. oz. Honey
- 1 Tbsp. Grained Dijon Mustard
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) gqRaLWPE
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Calories730
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Carbohydrates37g
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Net Carbs31g
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Fat47g
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Protein42g
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Sodium1530mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Vegetables
Generously spray provided tray with cooking spray.
Add potatoes and softened cream cheese to prepared tray and stir vigorously to combine. Push to one side of tray. Cream cheese will melt as meal bakes.In empty side, combine Brussels sprouts, 1 tsp. olive oil, and a pinch of salt and pepper.Bake uncovered in hot oven, 10 minutes.Vegetables will finish baking in a later step.While vegetables bake, continue recipe. -
2 Add the Salmon
Pat salmon dry and season flesh side with 1/4 tsp. salt and a pinch of pepper.
Place a medium non-stick pan over medium heat and add 1 tsp. olive oil. Add salmon, skin-side up, to hot pan and sear until golden-brown on one side, 1-2 minutes.Remove from burner.After 10 minutes, carefully remove tray from oven. Stir butter into potatoes and push to one corner. Push Brussels sprouts to corner next to potatoes. Tray will be hot! Use a utensil.You may receive plain butter and a seasoning. If so, to make Roasted Garlic & Herb Butter, combine softened butter and seasoning (to taste).Transfer salmon, skin-side down, to now-empty side of tray. -
3 Bake Meal and Make Sauce
Bake uncovered in hot oven until salmon reaches a minimum internal temperature of 145 degrees, 10-12 minutes.
While meal bakes, in a mixing bowl, thoroughly combine honey and mustard.Carefully remove tray from oven.To serve, top salmon with honey mustard sauce. Bon appétit!
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