Family Meal Kit

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Honey Butter Salmon

with loaded potatoes and bacon broccoli

Prep & Cook Time: 30-40 min.

Difficulty Level: Intermediate

Spice Level: Not Spicy

Cook Within: 3 days

Contains: Fish (Salmon), Milk

All ingredients are individually packaged, but our central facility is not certified allergen-free. Furthermore, ingredient contents may vary. Please check ingredient packaging for allergens and nutrition facts. If you have serious allergies, please use your best judgment or consult a health professional to decide if our meals are safe for you!
A note about serious food allergies
  • Over 30g protein

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In Your Box (serves 4)

  • 24 oz. Yukon Potatoes
  • Info
    18 oz. Salmon
  • 12 oz. Broccoli Florets
  • Info
    2 oz. Grated Parmesan Cheese
  • Info
    2 oz. Light Sour Cream
  • 1 fl. oz. Honey
  • Info
    1 oz. Butter
  • ¾ oz. Bacon Bits
  • Info
    4 tsp. Buttermilk-Dill Seasoning
  • 2 Green Onions

Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.

  • Nutrition (per serving)

  • Calories
    690
  • Carbohydrates
    46g
  • Net Carbs
    41g
  • Fat
    40g
  • Protein
    39g
  • Sodium
    1210mg

Recipe Steps

You Will Need

  • Olive Oil
  • Salt
  • Pepper
  • Cooking Spray
  • 1 Baking Sheet
  • 2 Mixing Bowls
  • 1 Medium Non-Stick Pan
  • 1 Plate

Before You Cook

Cooking Guidelines

To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:

  • Steak and Pork 145° F (rest cooked meat, 3 minutes) |
  • Seafood 145° F |
  • Chicken 165° F |
  • Ground Beef 160° F |
  • Ground Turkey 165° F |
  • Ground Pork 160° F

Customize It Instructions

  • If using antibiotic free chicken, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.

  • If using mahi-mahi, pat dry. Halve any larger pieces to match smaller pieces. Cook until mahi-mahi reaches minimum internal temperature, 3-4 minutes per side. Fish thickness can vary; if you receive a thinner fillet, we recommend checking for doneness sooner.

  1. 1

    Roast the Potatoes

    Cut potatoes into 1/4" rounds.

    Place potatoes on prepared baking sheet and toss with 2 tsp. olive oil, half the buttermilk-dill seasoning (reserve remaining for crema), and a pinch of pepper. Spread into a single layer.

    Roast in hot oven until potatoes are fork-tender and browned, 15-20 minutes.

    Carefully remove from oven and add cheese. Roast again, 5 minutes.

    While potatoes roast, continue recipe.

  2. 2

    Prepare Ingredients and Make Crema

    Cut broccoli into bite-sized pieces.

    Trim and thinly slice green onions.

    In a mixing bowl, combine sour cream, 2 tsp. water, remaining buttermilk-dill seasoning, and a pinch of pepper. Set aside.

    Pat salmon dry and season flesh side with 1/4 tsp. salt and 1/4 tsp. pepper.

  3. 3

    Cook the Salmon

    Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.

    Add salmon, skin-side up, to hot pan and sear until golden-brown and salmon reaches a minimum internal temperature of 145 degrees, 3-4 minutes per side.

    Remove from burner and transfer salmon to a plate. Wipe pan clean and reserve.

  4. 4

    Cook the Broccoli

    Return pan used to cook salmon to medium heat and add 2 tsp. olive oil.

    Add bacon to hot pan and stir often until browned and fragrant, 30-60 seconds.

    Add broccoli and 1 Tbsp. water. Cover and cook until water is almost completely evaporated, 4-6 minutes.

    Uncover and stir occasionally until tender, 2-3 minutes.

    Remove from burner. Stir in 1/4 tsp. salt and a pinch of pepper.

  5. 5

    Make Honey Butter and Finish Dish

    Combine softened butter, honey, and a pinch of salt in another mixing bowl. Set aside.

    Plate dish as pictured on front of card, garnishing potatoes with crema and green onions and topping salmon with honey butter. Bon appétit!

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