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Honey Butter Pork Chop with Parmesan Broccoli
stovetop cooking
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} caloriesUnder 35g carbs
Chef
David Padilla
Few things are as decadent as creamy honey butter. Sitting atop succulent seared pork, and complemented with cheesy Parmesan broccoli, these flavors will surely elevate you into euphoria.
In Your Box (serves 2)
- 12 oz. Boneless Pork Chops
- 12 oz. Broccoli Florets
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1 oz. Butter
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1 oz. Grated Parmesan
- ½ fl. oz. Honey
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) EOddWROG
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Calories600
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Carbohydrates17g
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Net Carbs13g
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Fat38g
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Protein47g
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Sodium1240mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Mixing Bowl
- 1 Medium Non-Stick Pan
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using salmon, pat dry and season flesh side with half the garlic salt and a pinch of pepper. Follow same instructions as pork in Step 2, placing in hot pan flesh side down, and cooking until salmon reaches a minimum internal temperature, 5-7 minutes.
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If using chicken breasts, follow same instructions as pork, cooking until chicken reaches minimum internal temperature.
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If using sirloin steak, follow same instructions as pork, cooking until sirloin steak reaches minimum internal temperature.
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1 Prepare the Ingredients
Cut broccoli into bite-sized pieces.
Combine honey, butter, and a pinch of pepper in a mixing bowl. Set aside.Pat pork chops dry, and season both sides with garlic salt and a pinch of pepper. -
2 Cook the Pork Chops
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.
Add pork chops to hot pan and cook until golden brown and chops reach a minimum internal temperature of 145 degrees, 5-7 minutes per side.While pork chops cook, cook broccoli. -
3 Cook the Broccoli
Place a large non-stick pan over medium heat and add 1 Tbsp. olive oil. Add broccoli and 1 Tbsp. water to hot pan. Cover, and cook until water is almost completely evaporated, 5 minutes.
Uncover, and stir occasionally until tender, 2-3 minutes.Remove from burner and stir in Parmesan, 1/4 tsp. salt, and a pinch of pepper. -
4 Finish the Dish
Plate dish as pictured on front of card, placing honey butter on pork chop. Bon appétit!
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