Extra
Hawaiian Dream Smoothie
with coconut milk
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Tree Nuts (Coconuts), Milk
-
Vegetarian
Chef
Sarah Thomsen
Dreams can come true, and in fact, can come true in a box delivered to your door. Pineapple, orange, coconut, and honey all combine for sweetness and light, the best kind of smoothie.
In Your Box (serves 2)
-
5⅖ fl. oz. Coconut Milk
- 1 Navel Orange
- 8 oz. Frozen Pineapple
- 6 fl. oz. Pineapple Juice
-
4 oz. Greek Yogurt
- ½ fl. oz. Honey
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
-
Nutrition (per serving) yOkgz5Om
-
Calories370
-
Carbohydrates44g
-
Net Carbs41g
-
Fat19g
-
Protein7g
-
Sodium55mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
-
1 Make the Smoothie
Peel orange and separate into sections.
Place all ingredients in a blender and blend, 3-4 minutes.Add 2 cups ice and blend until smooth, 3-4 minutes.Pour into two glasses and enjoy!
Home Chef is a meal kit delivery service - order and receive home food delivery weekly. Choose from 21 fresh recipes featuring steak, chicken, pork, fish, vegetarian options, and beyond to meet your cooking needs each week.
