Meal Kit
Culinary Collection
Ground Seitan Bolognese
with plant-based seitan and peas
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 7 days
Contains: Milk, Wheat, Soy
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Vegetarian
Chef
Rachel Post
Curious about seitan? This plant-based meat substitute is made from gluten, the main protein from wheat. It's quick-cooking and has a chewy texture and loads of savory, umami flavor. It's also packed with protein, making it a delicious and nutritious plant-based meat substitute.
In Your Box (serves 2)
- 8 fl. oz. Tomato Sauce
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8 oz. Ground Seitan
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5 oz. Rigatoni
- 1 Roma Tomato
- 3 oz. Peas
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2 oz. Basil Pesto Butter
- 1 Shallot
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1 oz. Shredded Parmesan Cheese
- 1 tsp. Garlic and Parsley Seasoning
- ½ tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 9OzNm4O5
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Calories670
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Carbohydrates80g
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Net Carbs71g
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Fat24g
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Protein36g
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Sodium2520mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- 1 Medium Pot
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Pasta
Once water is boiling, add pasta and cook until al dente, 11-13 minutes.
Remove from burner. Reserve 1 cup pasta cooking water. Drain pasta in a colander and set aside.While pasta cooks, continue recipe. -
2 Prepare the Ingredients
Core tomato and cut into 1/4" dice.
Peel and mince shallot. -
3 Cook the Seitan
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add shallots and seitan to hot pan. Stir occasionally, breaking up seitan, until shallots are tender, seitan begins to brown, and seitan reaches a minimum internal temperature of 160 degrees, 3-4 minutes.
Add tomatoes and stir occasionally until juices begin to release, 2-3 minutes.Stir in garlic salt and garlic and parsley seasoning. -
4 Add the Sauce and Pasta
Add tomato sauce and half the reserved pasta cooking water to hot pan. Bring to a simmer.
Once simmering, stir occasionally until sauce thickens slightly, 3-4 minutes.Add pasta and stir until combined and coated, 30-60 seconds.If sauce is too thick, add additional reserved pasta cooking water, 1 tsp. at a time, until desired consistency is reached. -
5 Add Peas and Finish Dish
Add butter, peas, and 1/2 tsp. salt to hot pan. Stir until butter is melted and combined and peas are heated through, 1-2 minutes.
Remove from burner.Plate dish as pictured on front of card, garnishing with cheese. Bon appétit!
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