Meal Kit
Ground Beef and Broccoli Stir-Fry
with jasmine rice
Prep & Cook Time: 20-30 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Wheat, Sesame, Soy
Chef
Nigel Palmer
In Your Box (serves 2)
- 10 oz. Ground Beef
- 8 oz. Broccoli Florets
-
3 fl. oz. Hoisin Sauce
- ½ cup Jasmine Rice
- 3 oz. Matchstick Carrots
- 1 Green Onion
- 2 Garlic Clove
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) QPGvgv3E
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Calories690
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Carbohydrates74g
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Net Carbs69g
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Fat28g
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Protein36g
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Sodium1060mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Small Pot
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Rice
Bring a small pot with rice and 1 cup water to a boil.
Reduce heat to low, cover, and cook until rice is tender, 18-20 minutes.Set aside covered.While rice cooks, prepare ingredients. -
2 Prepare the Ingredients
Cut broccoli into large bite-sized pieces, if necessary.
Thinly slice garlic.Trim and thinly slice green onions. -
3 Cook the Beef
Place a large non-stick pan over medium-high heat and add 2 tsp. olive oil. Add ground beef to hot pan and cook, breaking up with a spoon, until browned, 3-4 minutes.
Add garlic and cook until aromatic, 30-60 seconds.Remove from burner and transfer beef to a plate.Reserve pan; no need to wipe clean. -
4 Add the Vegetables
Add broccoli florets to pan and stir often, 4-5 minutes.
Reduce heat to medium and add 1/2 cup water. Cover and cook until broccoli is tender, 2-4 minutes.Uncover, and add matchstick carrots, red pepper flakes (to taste), and a pinch of salt and pepper. Stir occasionally, 2 minutes. -
5 Finish the Dish
Add beef and teriyaki glaze. Bring to a boil and remove from burner.
Plate dish as pictured on front of card, garnishing with green onions. Bon appétit!
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