Oven-Ready
Golden BBQ Chicken
with cheesy broccoli
Prep & Cook Time: 30-40 min.
Spice Level: Mild
Cook Within: 5 days
Contains: Milk, Wheat, Soy
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
Chef
David Padilla
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you slaved over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 8 oz. Broccoli Florets
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2 fl. oz. Golden BBQ Sauce
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2 oz. Shredded Cheddar-Jack Cheese
- 2 oz. Sliced Red Onion
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) n3vJGg3e
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Calories430
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Carbohydrates24g
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Net Carbs20g
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Fat18g
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Protein45g
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Sodium1260mg
Recipe Steps
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Start the Vegetables
Turn oven on to 425 degrees. Let preheat, at least 10 minutes. Thoroughly rinse any fresh produce and pat dry.
Combine broccoli, onions, 1 tsp. olive oil, 2 tsp. water, and 1/4 tsp. salt in provided tray. Cover tray with foil.Bake covered in hot oven, 10 minutes.While vegetables bake, continue recipe. -
2 Add the Chicken
Pat chicken dry and season both sides with a pinch of pepper.
After 10 minutes, carefully remove tray from oven. Top vegetables with cheese and push to one side. Tray will be hot! Use a utensil.Place chicken in now-empty side of tray and top with 1 tsp. olive oil. -
3 Bake the Meal
Bake uncovered in hot oven until chicken reaches a minimum internal temperature of 165 degrees, 25-30 minutes.
Carefully remove from oven.To serve, top chicken with BBQ sauce and red pepper flakes (to taste). Bon appétit!
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