Extra
Fall Detox Smoothie
With Kale and Avocado
Prep & Cook Time: 5-10 min.
Spice Level: Not Spicy
Cook Within: 7 days
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Vegetarian
Chef
Scott Gorsky
Have you eaten too many cider mill donuts, pumpkin spice-flavored things, or miniature Halloween candies that you swore you bought for the neighborhood kids? Try our detox smoothie - it’s tasty and will make you feel good from the inside out. Chef's tip: ripen hard avocados in 2-3 days by leaving them on your counter in a tightly closed paper bag. Add a banana, apple, or tomato to the bag to ripen even faster.
In Your Box (serves 2)
- 8 fl. oz. Apple Cider
- 1 Avocado
- 2 oz. Kale
- 4 Parsley Sprigs
- 1 fl. oz. Breakfast Syrup
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) lPE8753K
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Calories210
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Carbohydrates26g
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Net Carbs19g
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Fat13g
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Protein3g
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Sodium35mg
Recipe Steps
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Thoroughly rinse produce and pat dry. (If you have a good blender, you don't need to stem the kale or parsley). Otherwise, stem kale and coarsely chop leaves. Stem parsley, reserving a few leaves for garnish. Halve and pit avocado. Scoop out flesh with a spoon.
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2 Blend the Ingredients
Add all ingredients (including kale and parsley stems, if you have a good blender), except for reserved parsley leaves, to blender. Add 2 cups of ice and 1 cup of water. Blend 3-4 minutes or until smooth.
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3 Drink Up!
Pour into two glasses, garnish with parsley leaves, and enjoy!
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