Express
Dilly Chicken
with lemon-garlic potatoes and green beans
Prep & Cook Time: 20-30 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk
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Under %{max_calories} caloriesOver 30g protein
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In Your Box (serves 4)
- 24 oz. Yukon Potatoes
- 20 oz. Boneless Skinless Chicken Breast Cutlet
- 8 oz. Green Beans
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- 2 tsp. Chicken Broth Concentrate
- 2 tsp. Minced Garlic and Parsley
- 2 tsp. Lemon N Herb Seasoning
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- 4 Dill Sprigs
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) yP5xM138
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Calories460
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Carbohydrates38g
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Net Carbs34g
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Fat19g
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Protein34g
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Sodium1360mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Microwave-Safe Bowl
- 1 Large Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using top round steak, pat dry. Cook until steak reaches desired doneness, or 3-5 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 3-4 minutes per side.
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Prepare the Ingredients
Halve potatoes lengthwise. Quarter if larger than a ping-pong ball.
Place potatoes in a microwave-safe bowl and cover with a damp paper towel. Microwave covered until tender, 6-8 minutes.Carefully remove from microwave.While potatoes microwave, trim green beans, if necessary.Stem and mince dill.Pat chicken dry and season both sides with 1/4 tsp. salt and a pinch of pepper. -
Roast the Vegetables
Place green beans and microwaved potatoes, cut-side down, on prepared baking sheet and toss with 2 tsp. olive oil. Spread into an even layer. Potatoes will be hot! Use caution.
Roast in hot oven until potatoes are crispy and green beans are tender, 12-15 minutes.Carefully remove from oven.Add butter, half the minced garlic and parsley (reserve remaining for sauce), and lemon herb seasoning and gently stir to combine. Sheet will be hot! Use a utensil.While vegetables roast, continue recipe. -
Cook the Chicken
Place a large non-stick pan over medium heat and add 2 tsp. olive oil. Add chicken to hot pan and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 3-5 minutes per side.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Remove from burner. Transfer chicken to a plate. Wipe pan clean and reserve. -
Make Sauce and Finish Dish
Return pan used to cook chicken to medium heat and add 2 tsp. olive oil. Add remaining minced garlic and parsley to hot pan. Stir often until fragrant, 30-60 seconds.
Stir in cream base, chicken base, half the dill (reserve remaining for garnish), and half the buttermilk-dill seasoning (remaining is yours to use as you please!) until combined. Bring to a simmer.Once simmering, stir occasionally until slightly thickened, 1-2 minutes.If sauce is too thick, add water, 1 tsp. at a time, until desired consistency is reached. Remove from burner.Plate dish as pictured on front of card, topping chicken with sauce and garnishing with remaining dill. Bon appétit!
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