Express
Dijonnaise Chicken
with cheesy broccoli and peppers
Prep & Cook Time: 10-15 min.
Spice Level: Mild
Cook Within: 4 days
Contains: Milk, Eggs
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Keto-Friendly
- Gluten-Smart
Chef
Ryan Pugh
Stressed about getting dinner on the table in a timely manner? Sick of hearing, “How much longer until dinner is ready?” Well, you’re in luck! Our Express meals have been tested by our culinary team to ensure prep and cook time are nothing to worry about. Enjoy a wide variety of delicious and healthy meals that are quick-cooking to save you time in the kitchen. Time is less with Express.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 8 oz. Broccoli Florets
- 1 Red Bell Pepper
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1 oz. Shredded Cheddar Cheese
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0.84 oz. Mayonnaise
- 6 Chive Sprigs
- ¼ oz. Dijon Mustard
- ¼ tsp. Red Pepper Flakes
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4PXoaX3m
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Calories460
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Carbohydrates15g
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Net Carbs10g
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Fat25g
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Protein43g
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Sodium1190mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Mixing Bowl
- 1 Medium Oven-Safe Non-Stick Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using salmon, pat dry. Add salmon, skin-side up first, and cook until salmon reaches minimum internal temperature, 4-6 minutes per side.
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If using NY strip steak, pat dry. Cook until steak reaches desired doneness, or 4-6 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Cook the Chicken
Pat chicken dry and season both sides with a pinch of salt and pepper.
Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.Add chicken to hot pan. Cover and cook until chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner.While chicken cooks, continue recipe. -
2 Start the Vegetables
Stem, seed, remove ribs, and cut bell pepper into thin strips.
Place a medium oven-safe non-stick pan over medium heat and add 1 tsp. olive oil.Add broccoli, bell peppers, 1/4 tsp. salt, and a pinch of pepper to hot pan and stir to combine.Add 1/4 cup water. Cover, and cook undisturbed until broccoli is tender and water has evaporated, 4-6 minutes.Remove from burner. -
3 Finish the Vegetables
Uncover vegetables and top evenly with cheese.
Transfer pan to hot broiler and broil until cheese is melted, 1-2 minutes.Don't text and broil! Keep an eye on oven as cheese may burn easily under broiler.Carefully remove from broiler. Pan handle will be hot! Use an oven mitt. -
4 Make Sauce and Finish Dish
Thinly slice chives.
In a mixing bowl, combine chives, mayonnaise, mustard, and red pepper flakes (to taste). Set aside.Plate dish as pictured on front of card, topping chicken with sauce (to taste). Bon appétit!
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