Oven-Ready
Crunchy Dijon Chicken
with bacon, tomatoes, and cauliflower
Prep & Cook Time: 45-55 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbsOver 30g protein
- Keto-Friendly
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
- 8 oz. Cauliflower Florets
- 4 oz. Grape Tomatoes
- 1 oz. Crumbled Bacon
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- ½ oz. Dijon Mustard
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) 4PXmVeqm
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Calories560
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Carbohydrates15g
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Net Carbs11g
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Fat36g
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Protein44g
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Sodium1590mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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Start the Vegetables
Turn oven on to 425 degrees. Let preheat, at least 10 minutes. Remove all produce from any packaging or constraints, then thoroughly rinse and pat dry. Set cream cheese on counter to soften.
In provided tray, combine cauliflower, tomatoes, 4 tsp. olive oil, and 1/4 tsp. salt. Spread into an even layer.Bake uncovered in hot oven, 15 minutes.While vegetables bake, continue recipe. -
Add the Chicken
In a mixing bowl, combine softened cream cheese and mustard. Stir until smooth. In another mixing bowl, add panko, 2 tsp. olive oil, and a pinch of pepper. Stir to combine.
Pat chicken dry and season both sides with 1/4 tsp. salt and a pinch of pepper.Carefully remove tray from oven and push vegetables to one side. Tray will be hot! Use utensil.Transfer chicken to now-empty side of tray. Top with mustard-cream cheese mixture, then panko mixture, pressing gently to adhere. -
Bake Meal and Crisp Bacon
Bake again uncovered in hot oven until vegetables are tender and chicken reaches a minimum internal temperature of 165 degrees, 20-25 minutes.
While meal bakes, line a plate with a paper towel.Spread bacon evenly on towel-lined plate and microwave until crisp, 1-2 minutes.Carefully remove tray from oven and bacon from microwave.Stir butter into vegetables until melted.To serve, garnish vegetables with crispy bacon. Bon appétit!
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