Oven-Ready
Premium
Crispy Onion Salmon
with roasted broccoli and zucchini
Prep & Cook Time: 25-35 min.
Spice Level: Mild
Cook Within: 3 days
Contains: Fish (Salmon), Milk, Wheat
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Under %{max_calories} caloriesUnder 35g net carbsOver 30g protein
Chef
Tom Scodari
Still want the great flavors and delicious dinners you've come to expect from Home Chef, but a fraction of the time and barely any work? These oven-ready offerings were made with you in mind. Just follow the assembly instructions, pop it in the oven, and voila! It's like you worked over a hot stove for hours (we'll keep your secret.)
In Your Box (serves 2)
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12 oz. Salmon Fillets
- 8 oz. Broccoli Florets
- 4 oz. Sliced Zucchini
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⅘ oz. Lemon Garlic Butter
- ½ oz. Hot Honey
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½ oz. Grated Parmesan Cheese
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½ oz. Crispy Fried Onions
- 1 Tbsp. Minced Garlic and Parsley
- 2 tsp. Vegetable Base
- 1 tsp. Garlic Salt
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving)
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Calories620
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Carbohydrates22g
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Net Carbs18g
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Fat41g
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Protein43g
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Sodium1720mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 1 Medium Non-Stick Pan
- 1 Microwave-Safe Bowl
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using chicken breasts, pat dry. Bake uncovered in hot oven until chicken reaches minimum internal temperature, 20-25 minutes.
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If using sirloin steaks, pat dry. Bake uncovered in hot oven until steak reaches minimum internal temperature, 15-20 minutes. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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1 Start the Vegetables
Turn oven on to 425 degrees. Let preheat, at least 10 minutes. Remove all produce from any packaging or constraints, then thoroughly rinse and pat dry.
Break broccoli into bite-sized pieces using hands.In provided tray, combine broccoli, zucchini, minced garlic and parsley, and garlic salt.Bake uncovered in hot oven until mostly tender, 14-16 minutesWhile vegetables bake, continue recipe. -
2 Prepare the Salmon
Pat salmon dry and season flesh side with 1/4 tsp. salt and a pinch of pepper.
Place a medium non-stick pan over medium-high heat and add 2 tsp. olive oil. Add salmon, skin side up, to hot pan. Sear on one side until golden brown, 2-4 minutes.Remove from burner.After 14-16 minutes, carefully remove tray from oven. Push vegetables to one side of tray. Transfer salmon, skin side down, to now-empty side of tray. Tray will be hot! Use a utensil. -
3 Bake Meal and Make Sauce
Bake uncovered in hot oven until salmon reaches a minimum internal temperature of 145 degrees, 6-8 minutes.
While salmon bakes, in a microwave-safe bowl, combine hot honey (to taste), vegetable base, and butter. Microwave until heated through, 20-30 seconds.Carefully remove from microwave and stir to combine. If sauce separates, it may be too hot. Add 1 tsp. cold water and stir vigorously to combine.Carefully remove tray from oven. To serve, top salmon with sauce and crispy onions and garnish vegetables with cheese. Bon appétit!
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