Family Meal Kit
Crispy Onion-Crusted Chicken
with jalapeño cornbread cakes and green beans
Prep & Cook Time: 30-40 min.
Spice Level: Spicy
Cook Within: 5 days
Contains: Eggs, Wheat
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Under %{max_calories} calories
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In Your Box (serves 4)
- 20 oz. Boneless Skinless Chicken Breast Cutlet
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- 12 oz. Green Beans
- 3 oz. BBQ Sauce
- 1 Jalapeno Pepper
- 1 oz. Cherry Preserves
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Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) n3vlLwqe
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Calories560
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Carbohydrates78g
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Net Carbs74g
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Fat19g
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Protein34g
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Sodium1380mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Large Non-Stick Pan
- 1 Microwave-Safe Bowl
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
Customize It Instructions
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If using antibiotic free chicken breasts, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until chicken reaches minimum internal temperature, 5-7 minutes per side.
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If using top round steak, pat dry. Cook in a medium non-stick pan over medium heat with 1 tsp. olive oil until steak reaches desired doneness, or 3-5 minutes per side for medium/medium-well. Rest, 3 minutes. Steak thickness can vary; if you receive a thinner steak, we recommend checking for doneness sooner.
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Prepare Green Beans and Make Batter
Trim ends off green beans, if necessary.
Stem jalapeño, halve, remove ribs and seeds, and mince. Wash hands and cutting board after working with jalapeño.In a mixing bowl, combine corn muffin mix, jalapeños (use less if spice-averse), and 1 cup water until a thick batter forms. If too thick, add additional water, 1 tsp. at a time, until desired consistency is reached. Set aside. -
Assemble the Chicken and Green Beans
Pat chicken dry and season both sides with 1/4 tsp. salt and 1/4 tsp. pepper.
Place chicken on one side of prepared baking sheet. Top evenly with mayonnaise, then crispy onions, pressing gently to adhere.Add green beans to empty side of baking sheet and toss with 2 tsp. olive oil, 1/4 tsp. salt, and 1/4 tsp. pepper. Spread into a single layer on their side. -
Roast the Green Beans and Chicken
Roast in hot oven until green beans are tender and chicken reaches a minimum internal temperature of 165 degrees, 15-20 minutes.
Cutlet thickness can vary; if you receive a thinner cutlet, we recommend checking for doneness sooner.Carefully remove from oven.While green beans and chicken roast, continue recipe. -
Cook the Cornbread Cakes
Place a large non-stick pan over medium heat and add 2 Tbsp. olive oil.
Working in batches, add four separate 1/4 cup scoops of corn muffin batter to hot pan. Cook undisturbed until bubbles form on surface and bottom is lightly browned, 2-3 minutes.Gently flip and cook undisturbed until cooked through and lightly browned, 2-3 minutes.Remove from burner. Transfer to a plate and loosely tent with foil to keep warm.Replenish oil, if necessary. Repeat with remaining batter. You should have 8 cakes total. -
Make Sauce and Finish Dish
Combine cherry preserves, BBQ sauce, and 1 Tbsp. water in a microwave-safe bowl. Cover with a damp paper towel.
Microwave covered until warm, 30-60 seconds.Carefully remove from microwave.Plate dish as pictured on front of card, topping cornbread cakes with cherry BBQ sauce. Bon appétit!
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