Express
Crispy Chicken with Black Garlic Crema
and Rockefeller mashed potatoes
Prep & Cook Time: 10-15 min.
Spice Level: Not Spicy
Cook Within: 4 days
Contains: Milk, Wheat
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Under %{max_calories} caloriesUnder 35g carbs
Chef
David Padilla
Black garlic is aged-to-perfection garlic. It's garlic that's been heated, slowly, over a couple of weeks. (It's caramelization, not fermentation.) Its slightly sweet flavor highlights the succulence of chicken, which is covered in cornstarch and fried into crispiness, Cheesy, spinach-y Rockefeller potatoes come together on the side for amazing flavor, no matter what the color or age.
In Your Box (serves 2)
- 12 oz. Boneless Skinless Chicken Breasts
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10 oz. Mashed Potatoes
- 2 oz. Baby Spinach
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2 oz. Sour Cream
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1 oz. Italian Panko Breadcrumbs
- 2 Green Onions
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½ oz. Shredded Parmesan Cheese
- 0.14 oz. Lemon Juice
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1 tsp. Black Garlic Seasoning
- 1 tsp. Cornstarch
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) o30BQBq0
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Calories550
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Carbohydrates43g
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Net Carbs38g
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Fat25g
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Protein43g
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Sodium1400mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- 2 Medium Non-Stick Pans
- 2 Mixing Bowls
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Cook the Chicken
Evenly spread panko on a plate.
Combine cornstarch and 1 tsp. water in a mixing bowl. Set aside.Pat chicken dry and season both sides with a pinch of pepper. Top chicken evenly with cornstarch mixture, then place onto panko, pressing gently to adhere to one side.Place a medium non-stick pan over medium heat and add 2 tsp. olive oil.Add chicken to hot pan, panko-side down, and cook until browned and chicken reaches a minimum internal temperature of 165 degrees, 5-7 minutes per side.Remove from burner.While chicken cooks, continue recipe. -
2 Prepare Ingredients and Make Crema
Coarsely chop spinach.
Trim and thinly slice green onions, keeping white and green portions separate.Combine sour cream, lemon juice, black garlic seasoning, and green portions of green onions in another mixing bowl. Set aside. -
3 Make the Potatoes
Place another medium non-stick pan over medium heat and add 1 tsp. olive oil.
Add spinach, white portions of green onions, 1/4 tsp. salt, and a pinch of pepper to hot pan. Stir often until spinach is wilted, 1-2 minutes.Add mashed potatoes and stir vigorously until warmed through and combined, 2-3 minutes.Remove from burner. -
4 Finish the Dish
Plate dish as pictured on front of card, topping chicken with crema and garnishing mashed potatoes with cheese. Bon appétit!
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