Meal Kit
Crispy Bavarian Caraway Chicken
with caper sauce and roasted root vegetables
Prep & Cook Time: 35-45 min.
Spice Level: Not Spicy
Cook Within: 5 days
Contains: Eggs
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Under %{max_calories} caloriesUnder 35g carbs
Chef
Jimmy Madla
Get your Bavaria on without the eight hour plane flight and long line in customs. The earthy flavor of caraway, found in cuisines as diverse as German and Middle Eastern, is combined with crispy rice for a gluten-free crust that everyone will agree is sehr gut! Served with a caper sauce and roasted Brussels and carrots, this meal will have you loosening your lederhosen or dirndl in complete satisfaction.
In Your Box (serves 2)
- 2 Boneless Skinless Chicken Breasts
- 12 oz. Carrot
- 6 oz. Brussels Sprouts
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1½ fl. oz. Liquid Egg
- 1½ cups Crispy Rice Cereal
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1 oz. Mayonnaise
- ½ oz. Capers
- ½ tsp. Caraway Seeds
Due to our just-in-time sourcing model, we may have to send you a substitute ingredient. Not to worry! We make sure every ingredient sent to you meets our high quality standards. We’ll keep you informed should a switch occur, so please check the ingredient labels in your meal bag.
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Nutrition (per serving) DOLJ11P8
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Calories1590
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Carbohydrates309g
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Net Carbs302g
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Fat16g
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Protein68g
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Sodium4070mg
Recipe Steps
You Will Need
- Olive Oil
- Salt
- Pepper
- Cooking Spray
- 1 Baking Sheet
- 1 Mixing Bowl
- 1 Medium Oven-Safe Pan
Before You Cook
Cooking Guidelines
To ensure food safety, the FDA recommends the following as minimum internal cooking temperatures:
- Steak and Pork 145° F (rest cooked meat, 3 minutes) |
- Seafood 145° F |
- Chicken 165° F |
- Ground Beef 160° F |
- Ground Turkey 165° F |
- Ground Pork 160° F
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1 Prepare the Ingredients
Trim bottoms off Brussels sprouts and halve (quarter if larger than ping pong balls). Peel, trim, and cut carrot diagonally into 1/4" pieces. Leave crispy rice cereal in shipping bag and crush into a fine, bread crumb-like texture. Rinse chicken breasts, pat dry, and season both sides with a pinch of salt and pepper.
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2 Roast the Brussels and Carrots
Place Brussels sprouts and carrots on prepared baking sheet and toss with 2 tsp. olive oil, 1/4 tsp. salt, and 1/4 tsp. pepper. Spread into a single layer and roast until carrots are tender and Brussels start to char, 15-18 minutes. While vegetables roast, bread chicken.
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3 Bread the Chicken
Place liquid eggs in a medium mixing bowl. Combine crushed crispy rice cereal and caraway on a plate. Dip chicken in egg, shake off excess, and dredge in crispy rice cereal mixture. Toss to coat completely and use your hands to adhere crispy rice cereal mixture to chicken. Transfer to a plate and rest 5 minutes while preheating pan.
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4 Cook the Chicken
Heat a medium oven-safe pan over medium-high heat. Add 1 Tbsp. olive oil and chicken to hot pan and cook on one side until golden brown, 4-5 minutes. Flip chicken, place pan in oven, and roast until well-browned and chicken reaches a minimum internal temperature of 165 degrees, 5-8 minutes. Transfer to a plate to rest 5 minutes before serving. While chicken bakes, make sauce.
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5 Make the Caper Sauce
Combine mayonnaise and capers in a small bowl. Season to taste with salt and pepper.
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6 Plate the Dish
Serve chicken on a plate alongside vegetables. Serve caper sauce on side.
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